Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fiskobirlik milk chocolate Calories
Milk chocolate, hazelnut, energy source, sweet
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fiskobirlik milk chocolate (30 g) has 162 calories. That works out to 540 calories per 100 g. It contains 16.5 g of carbs, 2.1 g of protein, 9.9 g of fat and 0.9 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fiskobirlik milk chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
162
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
2.1g
· 4% DV
Fat
9.9g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Fiskobirlik milk chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.03 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Fiskobirlik milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 162 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 piece (thin) | 20 g | 108 kcal |
| 1 piece (thick) | 40 g | 216 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 2 piece (double) | 60 g | 324 kcal |
| 1 pack (whole) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (jumbo) | 150 g | 810 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Fiskobirlik milk chocolate
Does Fiskobirlik milk chocolate contain hazelnuts?
Yes, Fiskobirlik milk chocolate contains hazelnuts, one of the product’s highlighted ingredients. Anyone with a hazelnut allergy should avoid it. Check the package for the ingredient details of the specific product you have.
How should you store Fiskobirlik milk chocolate?
Store Fiskobirlik milk chocolate in a cool, dry place away from sunlight, with the wrapper sealed. Heat and humidity can soften the bar or change its surface and texture.
Why does Fiskobirlik milk chocolate turn white?
A white film on Fiskobirlik milk chocolate is usually fat or sugar rising to the surface after temperature or humidity changes. It can affect texture and appearance, but the discoloration alone does not mean the chocolate is spoiled.
Can you bake with Fiskobirlik milk chocolate?
Yes, you can use Fiskobirlik milk chocolate in cookies, cakes, and dessert sauces. Its sweetness and hazelnut flavor will come through, so account for them when adapting a recipe.
Can Fiskobirlik milk chocolate be melted?
Yes, Fiskobirlik milk chocolate melts well when broken into small pieces and heated gently. Use a double boiler or short microwave intervals, stirring often and keeping water out of the chocolate.
Is Fiskobirlik milk chocolate safe for dogs?
No, do not give Fiskobirlik milk chocolate to dogs. Chocolate contains theobromine, which is toxic to dogs; if a dog eats some, contact a veterinarian promptly and share how much was eaten.
Does Fiskobirlik milk chocolate contain caffeine?
Yes, Fiskobirlik milk chocolate contains a small amount of caffeine naturally present in cocoa. The exact amount varies with the product’s cocoa content, so people sensitive to caffeine may prefer not to eat it late in the day.
Is Fiskobirlik milk chocolate made in Turkey?
Fiskobirlik is a Turkish brand, and Fiskobirlik milk chocolate is a Turkish product. That does not establish where its hazelnuts were grown; check the package if you want to know their specific origin.
Can people with diabetes eat Fiskobirlik milk chocolate?
People with diabetes can include Fiskobirlik milk chocolate only if it fits their carbohydrate plan, since its sugar can raise blood glucose. For advice tailored to your treatment and meals, ask your doctor or dietitian.
Does Fiskobirlik milk chocolate need to be refrigerated?
No, Fiskobirlik milk chocolate usually does not need refrigeration; a cool, dry cupboard is a better place to keep it. Refrigeration can expose it to moisture and odors, which may affect its texture and flavor.
Fiskobirlik milk chocolate Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.08mg · 6% DV
Vitamin E
0.36mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
51mg · 7% DV
Calcium
54mg · 5% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
96mg · 3% DV
Sodium
24mg · 1% DV
Fiskobirlik milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiskobirlik milk chocolate
To burn the 162 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiskobirlik milk chocolate?
Fiskobirlik milk chocolate is a sweet, milk-based chocolate product associated with hazelnuts, a familiar ingredient in Turkish confectionery. Its smooth, creamy texture and mellow cocoa taste are balanced by the nutty flavour and crunch. Enjoy a piece with tea or coffee, have it as a small snack, or chop it into cakes and other desserts.
It is an energy-dense sweet, with much of its energy coming from carbohydrates and fat; it also provides some protein and fibre. A medium piece is about 30 g, a useful portion guide if you want to keep an eye on how much you serve.
How Nutritious Is Fiskobirlik milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiskobirlik milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiskobirlik milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Fiskobirlik milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiskobirlik milk chocolate Fat Profile
SATURATED
5.4g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Compare Fiskobirlik milk chocolate
Foods Similar to Fiskobirlik milk chocolate
Have another question about Fiskobirlik milk chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.