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Fiskobirlik Hazelnut Spread Calories
High hazelnut content, sweet spreadable cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fiskobirlik Hazelnut Spread (20 g) has 114 calories. That works out to 570 calories per 100 g. It contains 10.2 g of carbs, 1.4 g of protein, 7.4 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fiskobirlik Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
114
KCAL / 20G
Carbs
10.2g
· 4% DV
Protein
1.4g
· 3% DV
Fat
7.4g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 5% · Fat 59%
Fiskobirlik Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fiskobirlik Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 114 kcal |
| 1 teaspoon (small) | 7 g | 40 kcal |
| 1 slice (thin) | 15 g | 86 kcal |
| 1 slice (thick) | 25 g | 143 kcal |
| 1 piece (medium) | 30 g | 171 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 2 tablespoon (large) | 40 g | 228 kcal |
| 1 pack (mini) | 40 g | 228 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (large) | 200 g | 1140 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Fiskobirlik Hazelnut Spread
What is Fiskobirlik Hazelnut Spread made of?
Fiskobirlik Hazelnut Spread is a sweet, spreadable hazelnut cream. The exact ingredient list can vary by product version, so check the jar to see which sweeteners, oils, or other ingredients are included.
How is Fiskobirlik Hazelnut Spread different from Nutella?
Fiskobirlik Hazelnut Spread is not the same product as Nutella. Their hazelnut proportions and other ingredients may differ, so compare the ingredient lists on the jars rather than assuming they have the same recipe or taste.
Does Fiskobirlik Hazelnut Spread need to be refrigerated after opening?
Fiskobirlik Hazelnut Spread usually does not need refrigeration, which can make it firmer and harder to spread. Follow the jar’s storage directions, keep it sealed in a cool, dry place, and avoid introducing crumbs or moisture.
Why does oil separate in Fiskobirlik Hazelnut Spread?
A little oil separation in Fiskobirlik Hazelnut Spread can happen and does not by itself mean the spread has spoiled. Stir it with a clean, dry spoon; discard it if you notice mold, an off smell, or another clear sign of spoilage.
What can you eat with Fiskobirlik Hazelnut Spread?
Fiskobirlik Hazelnut Spread goes well with toast, pancakes, waffles, or sliced fruit. You can also swirl it into porridge or use it as a filling; pairing it with unsweetened foods can balance its sweetness.
Can Fiskobirlik Hazelnut Spread be used in baking?
Yes, Fiskobirlik Hazelnut Spread can be used as a filling or topping for cakes, cookies, and pastries. It softens when heated, so account for its texture when adapting a recipe, especially if the filling needs to hold its shape.
Is Fiskobirlik Hazelnut Spread good for you?
Fiskobirlik Hazelnut Spread contains hazelnuts, but it is also a sweet spread, so it is best treated as one part of a meal rather than a health food. A thin layer is an easy way to enjoy it without making it the main part of breakfast.
Can children eat Fiskobirlik Hazelnut Spread?
Children without an allergy to hazelnuts or the spread’s other ingredients can eat Fiskobirlik Hazelnut Spread in an age-appropriate serving. Its thick, sticky texture may be difficult for very young children, so supervise them while they eat.
Can Fiskobirlik Hazelnut Spread make you gain weight?
Eating Fiskobirlik Hazelnut Spread frequently in large portions can add substantial energy to your diet and contribute to weight gain over time. Keeping the portion modest and using it as a topping rather than eating it straight from the jar can help.
Does Fiskobirlik Hazelnut Spread raise blood sugar?
Yes, the carbohydrates in Fiskobirlik Hazelnut Spread can raise blood sugar. If you have diabetes, consider its place in your meal plan and ask your clinician or dietitian for advice tailored to your treatment.
Fiskobirlik Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
24mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
68mg · 2% DV
Sodium
8mg · 0% DV
Fiskobirlik Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiskobirlik Hazelnut Spread
To burn the 114 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiskobirlik Hazelnut Spread?
Fiskobirlik Hazelnut Spread is a sweet, spreadable hazelnut product from a Turkish brand, linked to the country’s long-standing hazelnut-growing tradition. It has a smooth, rich texture and a pronounced roasted-nut flavour balanced by sweetness.
In Turkey, it is commonly spread on bread or toast at breakfast, and served with crêpes or pancakes; a little also makes a simple accompaniment to tea. Elsewhere, it works much like other nut spreads, on toast or in a sandwich. It is energy-dense, with 570 calories per 100 g, so a thin layer is often enough. Try it with sliced banana or plain yoghurt for a more filling snack.
How Nutritious Is Fiskobirlik Hazelnut Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiskobirlik Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiskobirlik Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Fiskobirlik Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiskobirlik Hazelnut Spread Fat Profile
SATURATED
1.5g
MONOUNSATURATED
5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.