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⚡High Potassium

Fiskobirlik Hazelnut Spread Calories

High hazelnut content, sweet spreadable cream

CALORIES

570kcal

45medium

POTASSIUM

340mg

FIBER

4.5g

Fiskobirlik Hazelnut Spread Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

51g

· 36%

Protein

· 5%

Fat

37g

· 59%

Fiber

4.5g

Fiskobirlik Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

7mg · 47% DV

0.12mg · 9% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

60mg · 14% DV

Fiskobirlik Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fiskobirlik Hazelnut Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fiskobirlik Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Fiskobirlik Hazelnut Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fiskobirlik Hazelnut Spread Fat Profile

SATURATED

7.5g

MONOUNSATURATED

25g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

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Mini lahmacun

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Whey protein isolate

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

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Fiskobirlik Hazelnut Spread — Frequently Asked Questions

How many calories are in Fiskobirlik Hazelnut Spread?

Fiskobirlik Hazelnut Spread contains 570 calories per 100 g. A 100 g serving also provides 37 g of fat, 51 g of carbohydrates, and 7 g of protein.

Is Fiskobirlik Hazelnut Spread suitable for vegetarians?

Yes, Fiskobirlik Hazelnut Spread is compatible with vegetarian, flexitarian, and omnivore diets. It does contain tree nuts, soy, and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.