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Fiskobirlik Fiskrik Hazelnut Cream Wafer Calories
Hazelnut cream filled sweet wafer, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Fiskobirlik Fiskrik Hazelnut Cream Wafer (30 g) has 158 calories. That works out to 525 calories per 100 g. It contains 18.3 g of carbs, 2.1 g of protein, 8.4 g of fat and 0.9 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Fiskobirlik Fiskrik Hazelnut Cream Wafer Nutrition Facts
Selected: 1 pack (mini) · 30 g
158
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
2.1g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Fiskobirlik Fiskrik Hazelnut Cream Wafer nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Fiskobirlik Fiskrik Hazelnut Cream Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 158 kcal |
| 1 piece (small) | 12 g | 63 kcal |
| 2 piece (medium) | 24 g | 126 kcal |
| 3 piece (large) | 36 g | 189 kcal |
| 1 serving (medium) | 45 g | 236 kcal |
| 1 pack (double) | 60 g | 315 kcal |
| 1 pack (triple) | 90 g | 473 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Fiskobirlik Fiskrik Hazelnut Cream Wafer
What is Fiskobirlik Fiskrik hazelnut cream wafer?
Fiskobirlik Fiskrik hazelnut cream wafer is a packaged sweet made of crisp wafer layers filled with hazelnut cream. It can be eaten on its own as a snack or crumbled over desserts.
What is in Fiskobirlik Fiskrik hazelnut cream wafer?
Fiskobirlik Fiskrik hazelnut cream wafer has wafer layers and hazelnut cream. The full ingredient list may include other components and can vary with the product formula, so use the package information for exact details.
How should you store Fiskobirlik Fiskrik hazelnut cream wafer?
Store Fiskobirlik Fiskrik hazelnut cream wafer in a cool, dry place away from direct sunlight, with the package sealed. Heat and moisture can soften the wafer; use the date printed on the pack to guide shelf life.
How do you keep Fiskobirlik Fiskrik hazelnut cream wafer crisp after opening?
Keep the remaining Fiskobirlik Fiskrik hazelnut cream wafer in an airtight container or close its wrapper tightly. Limiting exposure to humid air helps preserve the wafer’s crunch, and eating it soon after opening gives the best texture.
Is Fiskobirlik Fiskrik hazelnut cream wafer the same as hazelnut spread?
No, Fiskobirlik Fiskrik hazelnut cream wafer is not the same as hazelnut spread. Spread is eaten on its own or applied to other foods, while this snack has a cream filling enclosed between wafer layers.
Can you use Fiskobirlik Fiskrik hazelnut cream wafer in desserts?
Yes, crush Fiskobirlik Fiskrik hazelnut cream wafer over ice cream, pudding, or a layered dessert for a sweet, crunchy topping. Add it just before serving, since contact with moist desserts quickly softens the wafer.
Does Fiskobirlik Fiskrik hazelnut cream wafer go well with coffee?
Yes, Fiskobirlik Fiskrik hazelnut cream wafer pairs well with coffee. Its sweet filling balances a plain or slightly bitter brew, making it an easy snack alongside a cup rather than a substitute for a meal.
Can you freeze Fiskobirlik Fiskrik hazelnut cream wafer?
Freezing Fiskobirlik Fiskrik hazelnut cream wafer is not necessary for ordinary storage. Condensation during thawing can make the wafer lose its crispness, so keeping the sealed pack in a cool, dry cupboard is a better choice.
Can people with diabetes eat Fiskobirlik Fiskrik hazelnut cream wafer?
People with diabetes may be able to include Fiskobirlik Fiskrik hazelnut cream wafer, but its sweet filling and carbohydrate content need to fit their eating plan. For advice tailored to blood glucose targets or medication, ask a doctor or dietitian.
Is Fiskobirlik Fiskrik hazelnut cream wafer a good snack before exercise?
Fiskobirlik Fiskrik hazelnut cream wafer can provide a quick source of carbohydrate before exercise, but it is a sweet, relatively rich snack rather than a balanced sports meal. For a short workout, choose an amount that feels comfortable.
Fiskobirlik Fiskrik Hazelnut Cream Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.14mg · 6% DV
Phosphorus
36mg · 5% DV
Iron
0.63mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
63mg · 2% DV
Fiskobirlik Fiskrik Hazelnut Cream Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiskobirlik Fiskrik Hazelnut Cream Wafer
To burn the 158 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiskobirlik Fiskrik Hazelnut Cream Wafer?
Fiskobirlik Fiskrik Hazelnut Cream Wafer is a packaged sweet made with crisp, thin wafer layers and a smooth hazelnut filling. The Fiskobirlik name is closely associated with Turkey’s hazelnut-growing tradition, and this snack offers those familiar flavours in a convenient form.
The wafer breaks with a light crunch, while the filling is sweet and distinctly nutty. It works well with tea or coffee, as a small treat between meals, or tucked into a lunch bag for later. A mini pack is about 30 g. Nutritionally, it is mainly a source of carbohydrates and fat, with 525 kcal per 100 g. For a more balanced snack, pair a portion with fresh fruit and enjoy it according to your appetite.
How Nutritious Is Fiskobirlik Fiskrik Hazelnut Cream Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiskobirlik Fiskrik Hazelnut Cream Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiskobirlik Fiskrik Hazelnut Cream Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Fiskobirlik Fiskrik Hazelnut Cream Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiskobirlik Fiskrik Hazelnut Cream Wafer Fat Profile
SATURATED
3.3g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.