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Fiskobirlik Fiskrik Hazelnut Cream Wafer Calories

Hazelnut cream filled sweet wafer, processed snack

CALORIES

525kcal

68medium

POTASSIUM

210mg

FIBER

Fiskobirlik Fiskrik Hazelnut Cream Wafer Nutrition Facts

Selected: 100 g

525

KCAL / 100G

Carbs

61g

· 47%

Protein

· 5%

Fat

28g

· 48%

Fiber

Fiskobirlik Fiskrik Hazelnut Cream Wafer Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.12mg · 10% DV

1.2mg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Fiskobirlik Fiskrik Hazelnut Cream Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fiskobirlik Fiskrik Hazelnut Cream Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fiskobirlik Fiskrik Hazelnut Cream Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Fiskobirlik Fiskrik Hazelnut Cream Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fiskobirlik Fiskrik Hazelnut Cream Wafer Fat Profile

SATURATED

11g

MONOUNSATURATED

10.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Fiskobirlik Fiskrik Hazelnut Cream Wafer — Frequently Asked Questions

How many calories are in Fiskobirlik Fiskrik Hazelnut Cream Wafer?

Fiskobirlik Fiskrik Hazelnut Cream Wafer provides 525 calories per 100 g. A 100 g serving also contains 28 g of fat, 61 g of carbohydrates, and 7 g of protein.

Does Fiskobirlik Fiskrik Hazelnut Cream Wafer contain common allergens?

Yes. It contains gluten, tree nuts, dairy, and soy, so it is not suitable for people with allergies or sensitivities to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.