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Fiskobirlik chocolate Calories
Hazelnut milk chocolate; high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Fiskobirlik chocolate (25 g) has 139 calories. That works out to 556 calories per 100 g. It contains 13 g of carbs, 1.8 g of protein, 8.9 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fiskobirlik chocolate Nutrition Facts
Selected: 1 piece (small) · 25 g
139
KCAL / 25G
Carbs
13g
· 5% DV
Protein
1.8g
· 4% DV
Fat
8.9g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Fiskobirlik chocolate nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 3.95 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Fiskobirlik chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 139 kcal |
| 1 piece (mini) | 10 g | 56 kcal |
| 1 pack (small) | 25 g | 139 kcal |
| 1 piece (medium) | 40 g | 222 kcal |
| 1 pack (medium) | 40 g | 222 kcal |
| 1 piece (large) | 60 g | 334 kcal |
| 1 piece (extra large) | 80 g | 445 kcal |
| 1 pack (large) | 80 g | 445 kcal |
| 100 g | 100 g | 556 kcal |
Calculated from 556 calories per 100 g.
Frequently Asked Questions About Fiskobirlik chocolate
What is Fiskobirlik chocolate?
Fiskobirlik chocolate is hazelnut milk chocolate. It combines a sweet milk-chocolate style with hazelnut, making it a rich confection rather than a plain chocolate bar.
Does Fiskobirlik chocolate contain hazelnuts?
Yes, Fiskobirlik chocolate is hazelnut milk chocolate. The product description does not establish whether the hazelnuts are whole, chopped, or included another way, so check the specific package if texture matters to you.
What allergens are in Fiskobirlik chocolate?
Fiskobirlik chocolate contains dairy, tree nuts, and soy allergens. People with a milk, hazelnut or other tree-nut, or soy allergy should avoid it; even small amounts can trigger reactions in those with an allergy.
Can you bake with Fiskobirlik chocolate?
Yes, you can chop or melt Fiskobirlik chocolate for cookies, brownies, or dessert toppings. Its hazelnut and milk-chocolate flavor will come through, and its sweetness may mean you need less added sugar in the recipe.
How do you melt Fiskobirlik chocolate without scorching it?
Melt Fiskobirlik chocolate gently in a heatproof bowl over barely simmering water, or microwave it in short bursts while stirring. Keep water and steam out of the chocolate, since moisture can make melted chocolate seize.
Can Fiskobirlik chocolate be frozen?
Yes, Fiskobirlik chocolate can be frozen in a tightly sealed, moisture-proof package. Thaw it while still wrapped so condensation forms on the packaging rather than the chocolate; this helps protect its texture and surface.
Why does Fiskobirlik chocolate turn white?
A whitish film on Fiskobirlik chocolate is often fat or sugar bloom caused by temperature changes or moisture, not necessarily spoilage. It may affect the texture, but discard the chocolate if it has mold, an unpleasant smell, or an unusual taste.
Does Fiskobirlik chocolate have caffeine?
Yes, Fiskobirlik chocolate contains a small amount of caffeine because it is made with chocolate. The exact amount is not specified, so people who are especially sensitive to caffeine may prefer not to eat it close to bedtime.
Is Fiskobirlik chocolate suitable for people with diabetes?
People with diabetes may be able to include a small portion of Fiskobirlik chocolate in a planned diet, but its sugar can raise blood glucose. Ask your doctor or dietitian how it fits your individual meal and medication plan.
Can eating Fiskobirlik chocolate cause weight gain?
Frequent large portions of Fiskobirlik chocolate can contribute to weight gain because it is high in energy and sugar. Keeping it to an occasional small treat makes it easier to fit into an eating routine without adding a substantial extra snack.
Fiskobirlik chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
B12
0.11µg · 5% DV
B2
0.06mg · 5% DV
Biotin
0.53µg · 2% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.2mg · 9% DV
Phosphorus
51mg · 7% DV
Magnesium
26mg · 6% DV
Potassium ⭐
91mg · 3% DV
Sodium
21mg · 1% DV
Fiskobirlik chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiskobirlik chocolate
To burn the 139 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fiskobirlik chocolate?
Fiskobirlik chocolate is a Turkish brand’s hazelnut milk chocolate, bringing together a creamy chocolate base and the nut closely associated with Turkey’s food culture. It has a smooth, sweet texture with a distinctive hazelnut flavour. Enjoy a small piece on its own, with coffee or tea, or as a simple after-dinner treat; it also works well chopped over ice cream or other desserts.
It is energy-dense and high in sugar, so a modest portion is often satisfying. A piece of about 25 g is a practical serving, especially if you pair it with fruit rather than making it the whole snack.
How Nutritious Is Fiskobirlik chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fiskobirlik chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiskobirlik chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Fiskobirlik chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiskobirlik chocolate Fat Profile
SATURATED
3.95g
MONOUNSATURATED
3.53g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.