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⚡High Potassium
🌿High Fiber
Fiskobirlik· all products

Fiskobirlik 70% Hazelnut Spread Calories

Contains 70% hazelnuts

CALORIES · 100 G

558kcal

GI

45medium

POTASSIUM · 100 G

670mg

FIBER · 100 G

7.8g

Quick answer

1 tablespoon (medium) of Fiskobirlik 70% Hazelnut Spread (20 g) has 112 calories. That works out to 558 calories per 100 g. It contains 7.9 g of carbs, 2 g of protein, 8 g of fat and 1.6 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Fiskobirlik 70% Hazelnut Spread Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

112

KCAL / 20G

Carbs

7.9g

· 3% DV

Protein

2g

· 4% DV

Fat

8g

· 10% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 7% · Fat 65%

Fiskobirlik 70% Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories112 kcal
Total fat8 g10%
Saturated fat0.64 g3%
Trans fat0 g
Sodium1.6 mg0%
Total carbohydrate7.9 g3%
Fiber1.6 g6%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Fiskobirlik 70% Hazelnut Spread?

ServingAmountCalories
1 tablespoon (medium)20 g112 kcal
1 teaspoon (small)7 g39 kcal
1 tablespoon (thin)15 g84 kcal
1 serving (medium)30 g167 kcal
2 tablespoon (double)40 g223 kcal
1 serving (large)50 g279 kcal
1 serving (extra large)75 g419 kcal
100 g100 g558 kcal
1 cup (whole)250 g1395 kcal

Calculated from 558 calories per 100 g.

Frequently Asked Questions About Fiskobirlik 70% Hazelnut Spread

How do you use Fiskobirlik 70% Hazelnut Spread?

Spread Fiskobirlik 70% Hazelnut Spread on toast, stir it into porridge, or pair it with apple or banana slices. Its nutty flavor also works as a filling for sandwiches and crepes.

What does 70% mean in Fiskobirlik 70% Hazelnut Spread?

The 70% refers to the proportion of the product made up of hazelnuts. The remaining 30% consists of other ingredients, so this spread is not the same as a jar of pure hazelnut paste.

Is Fiskobirlik 70% Hazelnut Spread the same as Nutella?

No. Fiskobirlik 70% Hazelnut Spread highlights a 70% hazelnut content, while Nutella is a cocoa-and-hazelnut spread. Their flavor and ingredient profiles differ, so compare the ingredient lists if you are choosing between them.

Does Fiskobirlik 70% Hazelnut Spread need to be refrigerated?

Usually, an opened jar can be kept tightly closed in a cool, dry cupboard rather than refrigerated. Follow the storage directions on the jar, and use a clean, dry utensil to avoid introducing moisture.

Does Fiskobirlik 70% Hazelnut Spread contain added sugar?

The 70% hazelnut claim alone does not tell you whether the remaining ingredients include added sugar. Check the ingredient list on the jar for sugar or other sweeteners; the nutrition panel alone may not identify every sweetener.

Why is there oil on top of Fiskobirlik 70% Hazelnut Spread?

Oil can rise to the surface as the hazelnut spread sits, rather than indicating that it has gone bad. Stir it with a clean, dry spoon to bring the texture back together, and discard it if it smells or looks spoiled.

Is Fiskobirlik 70% Hazelnut Spread a healthy choice?

It can fit into a balanced diet, and its high hazelnut content makes it different from spreads made mostly from other ingredients. It is still energy-dense, so a modest amount is a practical serving.

Is Fiskobirlik 70% Hazelnut Spread pure hazelnut butter?

No. It contains 70% hazelnuts, so the remaining portion is made up of other ingredients. Pure hazelnut butter is made from hazelnuts alone; check the spread’s ingredient list to see exactly what else it contains.

Can you bake with Fiskobirlik 70% Hazelnut Spread?

Yes. Use Fiskobirlik 70% Hazelnut Spread in cookies, cake fillings, or brownies for a hazelnut flavor. Stir it well before measuring so any separated oil is evenly incorporated into the recipe.

What goes well with Fiskobirlik 70% Hazelnut Spread for breakfast?

Fiskobirlik 70% Hazelnut Spread pairs well with toast, oatmeal, crepes, or sliced fruit. For a more filling breakfast, serve it alongside yogurt or eggs rather than relying on the spread alone.

Fiskobirlik 70% Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

2.16mg · 14% DV

B1

0.06mg · 5% DV

B6

0.08mg · 5% DV

Folate

14.4µg · 4% DV

Minerals

Manganese

0.96mg · 42% DV

Copper

0.26mg · 29% DV

Phosphorus

65mg · 9% DV

Magnesium

36mg · 9% DV

Potassium ⭐

134mg · 4% DV

Sodium

1.6mg · 0% DV

Fiskobirlik 70% Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fiskobirlik 70% Hazelnut Spread

To burn the 112 calories in 1 tablespoon (medium) (20 g):

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fiskobirlik 70% Hazelnut Spread?

Fiskobirlik 70% Hazelnut Spread is a jarred spread made with 70% hazelnuts. Hazelnuts are closely associated with Turkey’s Black Sea region, and this product offers their roasted, nutty flavour in a convenient form for toast, snacks and recipes.

It has a rich, smooth texture and a pronounced hazelnut taste. Spread it on toast at breakfast, spoon a little over porridge, or pair it with fruit for a snack; it can also be stirred into baking. It is energy-dense and provides fibre, so a modest serving can add plenty of flavour. For a lighter pairing, use a thin layer on apple or banana slices rather than spreading it thickly on bread.

How Nutritious Is Fiskobirlik 70% Hazelnut Spread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fiskobirlik 70% Hazelnut Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fiskobirlik 70% Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Fiskobirlik 70% Hazelnut Spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fiskobirlik 70% Hazelnut Spread Fat Profile

SATURATED

0.64g

MONOUNSATURATED

6.24g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

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Foods Similar to Fiskobirlik 70% Hazelnut Spread

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🥜

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654 kcal

🥜

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579 kcal

🌻

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584 kcal

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595 kcal

🥥

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354 kcal

🌰

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628 kcal

🥜

Raw walnut

654 kcal

Have another question about Fiskobirlik 70% Hazelnut Spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.