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Contains 70% hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Fiskobirlik 70% Hazelnut Spread (20 g) has 112 calories. That works out to 558 calories per 100 g. It contains 7.9 g of carbs, 2 g of protein, 8 g of fat and 1.6 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
112
KCAL / 20G
Carbs
7.9g
· 3% DV
Protein
2g
· 4% DV
Fat
8g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 7% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 1.6 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 112 kcal |
| 1 teaspoon (small) | 7 g | 39 kcal |
| 1 tablespoon (thin) | 15 g | 84 kcal |
| 1 serving (medium) | 30 g | 167 kcal |
| 2 tablespoon (double) | 40 g | 223 kcal |
| 1 serving (large) | 50 g | 279 kcal |
| 1 serving (extra large) | 75 g | 419 kcal |
| 100 g | 100 g | 558 kcal |
| 1 cup (whole) | 250 g | 1395 kcal |
Calculated from 558 calories per 100 g.
Spread Fiskobirlik 70% Hazelnut Spread on toast, stir it into porridge, or pair it with apple or banana slices. Its nutty flavor also works as a filling for sandwiches and crepes.
The 70% refers to the proportion of the product made up of hazelnuts. The remaining 30% consists of other ingredients, so this spread is not the same as a jar of pure hazelnut paste.
No. Fiskobirlik 70% Hazelnut Spread highlights a 70% hazelnut content, while Nutella is a cocoa-and-hazelnut spread. Their flavor and ingredient profiles differ, so compare the ingredient lists if you are choosing between them.
Usually, an opened jar can be kept tightly closed in a cool, dry cupboard rather than refrigerated. Follow the storage directions on the jar, and use a clean, dry utensil to avoid introducing moisture.
The 70% hazelnut claim alone does not tell you whether the remaining ingredients include added sugar. Check the ingredient list on the jar for sugar or other sweeteners; the nutrition panel alone may not identify every sweetener.
Oil can rise to the surface as the hazelnut spread sits, rather than indicating that it has gone bad. Stir it with a clean, dry spoon to bring the texture back together, and discard it if it smells or looks spoiled.
It can fit into a balanced diet, and its high hazelnut content makes it different from spreads made mostly from other ingredients. It is still energy-dense, so a modest amount is a practical serving.
No. It contains 70% hazelnuts, so the remaining portion is made up of other ingredients. Pure hazelnut butter is made from hazelnuts alone; check the spread’s ingredient list to see exactly what else it contains.
Yes. Use Fiskobirlik 70% Hazelnut Spread in cookies, cake fillings, or brownies for a hazelnut flavor. Stir it well before measuring so any separated oil is evenly incorporated into the recipe.
Fiskobirlik 70% Hazelnut Spread pairs well with toast, oatmeal, crepes, or sliced fruit. For a more filling breakfast, serve it alongside yogurt or eggs rather than relying on the spread alone.
Vitamins
Vitamin E
2.16mg · 14% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.96mg · 42% DV
Copper
0.26mg · 29% DV
Phosphorus
65mg · 9% DV
Magnesium
36mg · 9% DV
Potassium ⭐
134mg · 4% DV
Sodium
1.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 112 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fiskobirlik 70% Hazelnut Spread is a jarred spread made with 70% hazelnuts. Hazelnuts are closely associated with Turkey’s Black Sea region, and this product offers their roasted, nutty flavour in a convenient form for toast, snacks and recipes.
It has a rich, smooth texture and a pronounced hazelnut taste. Spread it on toast at breakfast, spoon a little over porridge, or pair it with fruit for a snack; it can also be stirred into baking. It is energy-dense and provides fibre, so a modest serving can add plenty of flavour. For a lighter pairing, use a thin layer on apple or banana slices rather than spreading it thickly on bread.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.64g
MONOUNSATURATED
6.24g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.