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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Fisko Birlik no sugar hazelnut butter Calories

No added sugar, high hazelnut content, healthy fats, protein source

CALORIES

630kcal

20low

POTASSIUM

680mg

FIBER

Fisko Birlik no sugar hazelnut butter Nutrition Facts

Selected: 100 g

630

KCAL / 100G

Carbs

16g

· 10%

Protein

14.5g

· 9%

Fat

57g

· 81%

Fiber

Fisko Birlik no sugar hazelnut butter Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

Biotin

20µg · 67% DV

0.6mg · 35% DV

0.35mg · 29% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

160mg · 38% DV

Fisko Birlik no sugar hazelnut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fisko Birlik no sugar hazelnut butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fisko Birlik no sugar hazelnut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fisko Birlik no sugar hazelnut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fisko Birlik no sugar hazelnut butter Fat Profile

SATURATED

4.5g

MONOUNSATURATED

45g

POLYUNSATURATED

7.7g

⚖️

Omega 6:3 ratio 75:1

Above the ideal 4:1 (75:1).

Foods Similar to Fisko Birlik no sugar hazelnut butter

🌻

Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Fisko Birlik no sugar hazelnut butter — Frequently Asked Questions

How many calories are in Fisko Birlik no sugar hazelnut butter?

Fisko Birlik no sugar hazelnut butter contains 630 calories per 100 g. The same serving provides 57 g of fat, 14.5 g of protein, and 9 g of fiber.

Is Fisko Birlik no sugar hazelnut butter suitable for a vegan diet?

Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Fisko Birlik no sugar hazelnut butter?

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Nutrition data compiled from USDA FoodData Central and scientific sources.