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Fisko Birlik no sugar hazelnut butter Calories
No added sugar, high hazelnut content, healthy fats, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fisko Birlik no sugar hazelnut butter (15 g) has 95 calories. That works out to 630 calories per 100 g. It contains 2.4 g of carbs, 2.2 g of protein, 8.5 g of fat and 1.3 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Fisko Birlik no sugar hazelnut butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
95
KCAL / 15G
Carbs
2.4g
· 1% DV
Protein
2.2g
· 4% DV
Fat
8.5g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Fisko Birlik no sugar hazelnut butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fisko Birlik no sugar hazelnut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 95 kcal |
| 1 teaspoon (small) | 5 g | 32 kcal |
| 1 slice (thin) | 20 g | 126 kcal |
| 2 tablespoon (large) | 30 g | 189 kcal |
| 1 serving (medium) | 30 g | 189 kcal |
| 1 slice (thick) | 35 g | 221 kcal |
| 100 g | 100 g | 630 kcal |
| 1 pack (whole) | 180 g | 1134 kcal |
Calculated from 630 calories per 100 g.
Frequently Asked Questions About Fisko Birlik no sugar hazelnut butter
Is Fisko Birlik no sugar hazelnut butter good for you?
Fisko Birlik no sugar hazelnut butter provides hazelnut-derived unsaturated fats, fibre and protein, making it a nourishing spread. It is also energy-dense, so it works best as one part of a meal rather than as a meal replacement.
Can you use Fisko Birlik no sugar hazelnut butter instead of peanut butter?
Yes, Fisko Birlik no sugar hazelnut butter can replace peanut butter in many spreads, sauces and recipes. It brings a sweeter, more distinctly nutty hazelnut flavour, so the finished dish may taste different even when you use the same amount.
Does Fisko Birlik no sugar hazelnut butter need to be refrigerated after opening?
Fisko Birlik no sugar hazelnut butter should be stored with its lid tightly closed in a cool, dry place unless its packaging says to refrigerate it. Refrigeration can make the spread firmer, so let it soften before spreading if needed.
Why does oil separate in Fisko Birlik no sugar hazelnut butter?
Oil can rise to the surface of Fisko Birlik no sugar hazelnut butter as the hazelnut oils separate during storage. This is normal; stir the contents thoroughly with a clean spoon to bring the oil and thicker paste back together.
Can you bake with Fisko Birlik no sugar hazelnut butter?
Yes, Fisko Birlik no sugar hazelnut butter works in cookies, cakes and homemade snack bars. It adds hazelnut flavour and richness, but because it has no added sugar, you may need to adjust the sweetener in a recipe.
Is Fisko Birlik no sugar hazelnut butter the same as Nutella?
No, Fisko Birlik no sugar hazelnut butter is a hazelnut spread without added sugar, while Nutella is a sweet cocoa-and-hazelnut spread. Expect a stronger, less sweet hazelnut taste from Fisko Birlik rather than a chocolate-dessert flavour.
Does “no sugar” mean Fisko Birlik no sugar hazelnut butter is sugar-free?
Not necessarily. “No sugar” in Fisko Birlik no sugar hazelnut butter’s name indicates that sugar is not added; hazelnuts can still contribute naturally occurring sugars. For a strict sugar limit, use the product’s nutrition information when planning a serving.
Can you put Fisko Birlik no sugar hazelnut butter in a smoothie?
Yes, a spoonful of Fisko Birlik no sugar hazelnut butter blends well into smoothies with banana, berries or oats. It gives the drink a richer texture and hazelnut flavour without adding sweetener from the spread.
Does Fisko Birlik no sugar hazelnut butter help with weight loss?
No, Fisko Birlik no sugar hazelnut butter does not cause weight loss on its own. Its fats, fibre and protein can make a snack satisfying, but the spread is energy-dense, so pair it thoughtfully with the rest of your meal.
Why does Fisko Birlik no sugar hazelnut butter taste less sweet than other spreads?
Fisko Birlik no sugar hazelnut butter has no added sugar, so its flavour is mainly that of hazelnuts rather than a sweet confection. Pairing it with fresh fruit can add sweetness without changing the spread itself.
Fisko Birlik no sugar hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
Biotin
3µg · 10% DV
B6
0.09mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.93mg · 40% DV
Copper
0.26mg · 29% DV
Phosphorus
44mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
0.75mg · 0% DV
Fisko Birlik no sugar hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fisko Birlik no sugar hazelnut butter
To burn the 95 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fisko Birlik no sugar hazelnut butter?
Fisko Birlik no sugar hazelnut butter is a spread made from ground hazelnuts, without added sugar. It has a smooth, rich texture and the naturally sweet, toasted flavour of hazelnuts, rather than the pronounced sweetness of many chocolate-style spreads.
In Turkey, it can be spread on bread at breakfast or stirred into porridge or yoghurt; it also works well with sliced fruit. Elsewhere, try it on toast, in smoothies or as a spoonful alongside apple or banana. Hazelnuts make it energy-dense and rich in fats, while it also provides protein and fibre. A modest spoonful adds plenty of flavour, and if oil has separated on top, stir the jar before serving.
How Nutritious Is Fisko Birlik no sugar hazelnut butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fisko Birlik no sugar hazelnut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fisko Birlik no sugar hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Fisko Birlik no sugar hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fisko Birlik no sugar hazelnut butter Fat Profile
SATURATED
0.68g
MONOUNSATURATED
6.75g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 56.5:1
Above the ideal 4:1 (56.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.