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Fish with minced meat Calories
Combination of fish and minced meat, rich in protein, iron, and omega-3.
CALORIES
GI
POTASSIUM
FIBER
Fish with minced meat Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2g
· 5%
Protein
18g
· 45%
Fat
9g
· 50%
Fiber
0.3g
Fish with minced meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.5mg · 22% DV
B6
0.35mg · 21% DV
B5
0.9mg · 18% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
35µg · 23% DV
Iron
2mg · 11% DV
Fish with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish with minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish with minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Fish with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish with minced meat Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish with minced meat
Fish with minced meat — Frequently Asked Questions
How many calories and how much protein are in fish with minced meat?
Fish with minced meat provides 170 calories and 18g of protein per 100g. It also contains 9g fat and 2g carbs per 100g.
Is fish with minced meat diet-friendly and what is its glycemic index?
Fish with minced meat has a glycemic index of 0 and contains 2g carbs per 100g. It fits omnivore, Mediterranean, Paleo, and flexitarian diets, but it is a processed food and contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.