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Fish with minced meat Calories
Combination of fish and minced meat, rich in protein, iron, and omega-3.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fish with minced meat (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 2.4 g of carbs, 21.6 g of protein, 10.8 g of fat and 0.4 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fish with minced meat Nutrition Facts
Selected: 1 piece (medium) · 120 g
204
KCAL / 120G
Carbs
2.4g
· 1% DV
Protein
21.6g
· 43% DV
Fat
10.8g
· 14% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 45% · Fat 50%
Fish with minced meat nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fish with minced meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 204 kcal |
| 1 slice (thin) | 60 g | 102 kcal |
| 1 piece (small) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 slice (thick) | 100 g | 170 kcal |
| 1 serving (medium) | 150 g | 255 kcal |
| 1 piece (large) | 180 g | 306 kcal |
| 1 serving (large) | 200 g | 340 kcal |
| 2 piece (double) | 240 g | 408 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Fish with minced meat
What is fish with minced meat?
Fish with minced meat is a cooked dish that pairs fish with seasoned ground meat, usually in a shared pan or baking dish. There is no single standard recipe, so the fish, meat, spices, and cooking method can vary.
Where does fish with minced meat come from?
Fish with minced meat does not have one widely established place of origin or a single canonical recipe. It is better understood as a home-style combination, with versions shaped by the local fish, type of minced meat, and seasoning.
Why combine fish with minced meat in fish with minced meat?
Combining fish and minced meat creates a more savory, substantial dish than fish alone. The key is to season the meat without overwhelming the fish, and to add the fish late enough that it stays tender.
Which fish works best in fish with minced meat?
Firm, boneless fillets work best in fish with minced meat because they are less likely to break apart beside the meat. Cod, haddock, or sea bass are practical choices; very delicate fillets need especially gentle handling.
Can you make fish with minced meat using canned fish?
Yes, canned fish can work in fish with minced meat, but it is already cooked and flakes easily. Cook the minced meat fully first, then fold in well-drained canned fish near the end just long enough to warm it through.
How do you keep the minced meat from overpowering fish with minced meat?
Use a moderate amount of minced meat and season it simply in fish with minced meat. Onion, black pepper, and fresh herbs complement the fish; strongly flavored spices or very fatty meat can dominate its milder taste.
How do you stop the fish drying out in fish with minced meat?
Add the fish after the minced meat is cooked and stop cooking as soon as the fish is opaque and flakes easily. Cutting the fish into even portions and keeping it nestled in the moist meat mixture also helps.
What should you serve with fish with minced meat?
Serve fish with minced meat with a crisp green salad, roasted vegetables, or plain rice. A squeeze of lemon brightens the rich meat-and-fish combination, while a simple side keeps the main dish's flavor in focus.
Can you freeze fish with minced meat?
Yes, cooked fish with minced meat can be frozen in an airtight container, though the fish may become softer after thawing. Cool and freeze it promptly, thaw it in the refrigerator, and reheat it thoroughly before serving.
How long does fish with minced meat keep in the fridge?
Fish with minced meat keeps for a short time in the refrigerator, so transfer leftovers to a covered container promptly and eat them within a couple of days. Discard it if it has been left out for hours or smells off.
Fish with minced meat Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
4.2mg · 26% DV
B6
0.42mg · 25% DV
B5
1.08mg · 22% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
204mg · 29% DV
Iodine
42µg · 28% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
384mg · 11% DV
Sodium
78mg · 3% DV
Fish with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish with minced meat
To burn the 204 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish with minced meat?
Fish with minced meat combines fish and minced meat in a hearty cooked dish. The name describes the pairing rather than pointing to a specific regional origin, and the exact flavour will depend on the fish and how the mince is seasoned.
The fish tends to become tender and flaky, while the minced meat gives each bite a fuller, savoury character. Serve it as a main with salad and lemon, or with rice or bread for a more substantial meal. It is protein-rich, with 18 g of protein per 100 g, and relatively low in carbohydrate. For a lighter plate, pair it with plenty of vegetables and keep the rice or bread portion modest.
How Nutritious Is Fish with minced meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish with minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish with minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Fish with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish with minced meat Fat Profile
SATURATED
3.84g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.