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Fish with minced meat vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fish with minced meat has fewer calories; Protein Powder has more protein; Protein Powder has more fiber; Fish with minced meat has a lower glycemic index.
🐟🍖
Fish with minced meat
100 g
🥤
Protein Powder
100 g
170kcal
Calories
380kcal
18g
Protein
75✓g
2g
Carbs
8g
0.3g
Fiber
2✓g
9g
Fat
5g
0✓
Glycemic Index
30
0✓
Glycemic Load
2.4
320mg
Potassium
700✓mg
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