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Fish Royale Burger Calories
Breaded fish fillet burger with tartar sauce and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fish Royale Burger (160 g) has 373 calories. That works out to 233 calories per 100 g. It contains 43.4 g of carbs, 14.1 g of protein, 16.2 g of fat and 2.4 g of fiber. Its 30.4 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Fish Royale Burger Nutrition Facts
Selected: 1 piece (medium) · 160 g
373
KCAL / 160G
Carbs
43.4g
· 16% DV
Protein
14.1g
· 28% DV
Fat
16.2g
· 21% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 15% · Fat 39%
Fish Royale Burger nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 373 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.13 g | |
| Sodium | 752 mg | 33% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 2.4 g | 9% |
| Protein | 14.1 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fish Royale Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 373 kcal |
| ½ serving (half) | 80 g | 186 kcal |
| 100 g | 100 g | 233 kcal |
| 1 serving (large) | 200 g | 466 kcal |
| 2 piece (double) | 320 g | 746 kcal |
| 3 piece (triple) | 480 g | 1118 kcal |
Calculated from 233 calories per 100 g.
Frequently Asked Questions About Fish Royale Burger
What is in a Fish Royale Burger?
A Fish Royale Burger is made with a breaded fish fillet in a burger bun, typically paired with tartar sauce and cheese. Exact ingredients and toppings can vary between restaurants and packaged versions.
Is a Fish Royale Burger the same as a Filet-O-Fish?
No, they are not necessarily the same product. Both are fish burgers, but a Fish Royale Burger’s recipe may include cheese and different sauce, bread, or fish; the name alone does not identify a particular restaurant recipe.
What kind of fish is used in a Fish Royale Burger?
The fish species can vary by maker. Fish burgers commonly use mild, white-fleshed fish, but you cannot identify the species from the Fish Royale Burger name alone; check the product details if the species matters to you.
How do you keep a Fish Royale Burger from going soggy?
Keep the fried fish fillet separate from the bun and tartar sauce until serving. Assemble the Fish Royale Burger just before eating, and drain the cooked fillet briefly so excess oil or moisture does not soften the bread.
Can you cook a Fish Royale Burger in an air fryer?
Yes, an air fryer can crisp the breaded fish for a Fish Royale Burger. Heat the fish fillet according to its package directions, then build the burger with the bun, cheese, and tartar sauce; avoid air-frying the assembled burger.
Can you make a Fish Royale Burger without tartar sauce?
Yes, you can make a Fish Royale Burger without tartar sauce. Try lemon, a little mayonnaise, or a crisp slaw instead; add sauce sparingly so it does not overwhelm the mild fish or make the bun soggy.
Does a Fish Royale Burger contain bones?
A Fish Royale Burger is usually made with a boneless fish fillet, but small bones cannot be ruled out completely. Check the fillet before serving, especially when preparing the burger for a young child.
How long does a Fish Royale Burger last in the fridge?
Refrigerate a leftover Fish Royale Burger promptly in a covered container and eat it within 3 to 4 days. The bread and fried coating will soften in storage, so reheating the fish separately gives a better texture.
What cheese goes on a Fish Royale Burger?
A mild, melting cheese works well on a Fish Royale Burger because it complements rather than masks the fish. The cheese used in a ready-made version depends on its recipe, so it may not match the cheese used in a homemade one.
What can you serve with a Fish Royale Burger besides fries?
A crisp salad, coleslaw, or roasted vegetables all work with a Fish Royale Burger. Their fresh or tangy flavors balance the breaded fillet and creamy tartar sauce without adding another fried side.
Fish Royale Burger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.84mg · 24% DV
B1
0.21mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
240mg · 34% DV
Sodium
752mg · 33% DV
Iodine
40µg · 27% DV
Potassium ⭐
248mg · 7% DV
Fish Royale Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish Royale Burger
To burn the 373 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish Royale Burger?
Fish Royale Burger is a fast-food fish sandwich made with a breaded fish fillet, tartar sauce and cheese in a bun. The fillet gives it a more distinct, flaky fish texture than a finely formed fish patty.
Expect a crisp coating and soft centre, with tangy tartar sauce and creamy, savoury cheese. It is commonly served as a quick lunch or dinner, often with fries; a side salad also works well. The bun and coating contribute much of its carbohydrate, while the fish provides some protein (8.8 g per 100 g). For a lighter meal, pair it with vegetables and go easy on extra sauce.
How Nutritious Is Fish Royale Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish Royale Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish Royale Burger Contain Allergens?
Contains these allergens:
Which Diets Is Fish Royale Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish Royale Burger Fat Profile
SATURATED
3.36g
MONOUNSATURATED
6.08g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.