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Fried Fish Calories
Protein source, fried, contains omega-3
CALORIES
GI
POTASSIUM
FIBER
Fried Fish Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
7g
· 13%
Protein
20g
· 37%
Fat
12g
· 50%
Fiber
0.5g
Fried Fish Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B6
0.25mg · 15% DV
B3
2.1mg · 13% DV
Vitamin D
2.5µg · 13% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
180mg · 26% DV
Iodine
35µg · 23% DV
Sodium
250mg · 11% DV
Fried Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Fish Contain Allergens?
Contains these allergens:
Which Diets Is Fried Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Fish Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Fish
Fried Fish — Frequently Asked Questions
How many calories and how much protein are in fried fish per 100g?
Per 100g, fried fish contains 220 calories and 20g of protein. It also provides 12g fat and 7g carbohydrates.
Is fried fish gluten-free, and what diets is it suitable for?
Based on the provided data, fried fish is gluten-free. It fits omnivore, pescatarian, Mediterranean, and flexitarian diets, and it contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.