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Fried Fish vs Canned Tuna
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Canned Tuna has fewer calories; Canned Tuna has more protein; Canned Tuna has a lower glycemic index.
🍤
Fried Fish
100 g
🐟
Canned Tuna
100 g
220kcal
Calories
116kcal
20g
Protein
25.5✓g
7g
Carbs
0g
0.5✓g
Fiber
0g
12g
Fat
1g
50
Glycemic Index
0✓
3.5
Glycemic Load
0✓
320✓mg
Potassium
210mg
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