Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟
Eti Fish Crackers Calories
Savory processed cracker snack made primarily from refined flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Eti Fish Crackers (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 26.4 g of carbs, 3.2 g of protein, 7.6 g of fat and 1 g of fiber. Its 0.2 mg of B1 covers 15% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Eti Fish Crackers Nutrition Facts
Selected: 1 pack (small) · 40 g
188
KCAL / 40G
Carbs
26.4g
· 10% DV
Protein
3.2g
· 6% DV
Fat
7.6g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Eti Fish Crackers nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Eti Fish Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 188 kcal |
| 10 piece (small) | 20 g | 94 kcal |
| 1 pack (mini) | 25 g | 118 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 20 piece (medium) | 40 g | 188 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 1 pack (medium) | 55 g | 259 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 1 pack (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Eti Fish Crackers
Are Eti Fish Crackers actually made with fish?
No, Eti Fish Crackers are fish-shaped crackers, not a fish product. The name refers to their shape, so they should not be treated as a source of fish or as a substitute for fish in a meal.
What do Eti Fish Crackers taste like?
Eti Fish Crackers have a savory, cracker-like taste rather than the taste of fish. Their small, crunchy pieces make them easy to eat as a snack, straight from the pack or alongside a dip.
Are Eti Fish Crackers a healthy snack?
Eti Fish Crackers are best considered an occasional snack, not a nutritious meal component. They are an ultra-processed, refined-flour-based cracker, so pairing a small portion with fruit or yogurt makes for a more substantial snack.
Are Eti Fish Crackers filling?
Eti Fish Crackers may satisfy a brief craving, but they are unlikely to keep you full for long on their own. Pairing them with a protein-containing food, such as yogurt or cheese, can make a snack more satisfying.
How do you keep Eti Fish Crackers crunchy after opening?
To keep Eti Fish Crackers crunchy, seal the opened pack tightly or transfer the crackers to an airtight container. Store them somewhere cool and dry; exposure to humid air can make the crackers soft.
Can you use crushed Eti Fish Crackers as a topping?
Yes, crushed Eti Fish Crackers can add a crunchy, savory topping to soup, salad, or a casserole. Add them just before serving so they retain their texture instead of absorbing moisture and turning soft.
Can children have Eti Fish Crackers as a school snack?
Yes, children can have Eti Fish Crackers as a snack if they tolerate the ingredients, but they are not a balanced lunch by themselves. For a more complete lunchbox, include a fruit and a filling food such as yogurt.
Can you make a homemade version of Eti Fish Crackers?
Yes, you can make a homemade lookalike by rolling out cracker dough, cutting it into small fish shapes, and baking it until crisp. The homemade version may differ from Eti Fish Crackers in flavor and texture.
What goes well with Eti Fish Crackers?
Eti Fish Crackers pair well with mild dips, cheese, or a bowl of soup. Because they are crunchy and savory, a soft accompaniment adds contrast; serve dips on the side to keep the crackers crisp.
Are Eti Fish Crackers suitable for a quick snack on the go?
Yes, Eti Fish Crackers are convenient to carry because they come as a packaged snack and can be eaten without preparation. Keep the pack sealed until snack time, and avoid leaving an opened pack exposed to moisture.
Eti Fish Crackers Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.68mg · 11% DV
Folate
22µg · 6% DV
Vitamin E
0.72mg · 5% DV
Minerals
Sodium
312mg · 14% DV
Selenium
7.2µg · 13% DV
Manganese
0.18mg · 8% DV
Iron
1.04mg · 6% DV
Potassium ⭐
48mg · 1% DV
Eti Fish Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Fish Crackers
To burn the 188 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Eti Fish Crackers?
Eti Fish Crackers are small, fish-shaped savoury biscuits made mainly from refined flour. The fish refers to their shape; the name alone does not mean they contain fish. They are sold as a ready-to-eat snack and need no preparation.
Their crisp bite and salty flavour make them easy to eat straight from the pack, whether you are packing a snack for a journey, adding something crunchy to a lunchbox, or serving them with tea. A small pack is about 40 g. Nutritionally, they are chiefly a source of carbohydrates and energy, with relatively little fibre; 100 g provides 470 calories.
For a more satisfying snack, have a modest portion with fruit, vegetables or a protein-rich dip rather than eating them on their own.
How Nutritious Is Eti Fish Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Eti Fish Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Fish Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Fish Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Fish Crackers Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.92g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Compare Eti Fish Crackers
Foods Similar to Eti Fish Crackers
Have another question about Eti Fish Crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.