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Fish and green lentil salad Calories
High in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Fish and green lentil salad Nutrition Facts
Selected: 100 g
134
KCAL / 100G
Carbs
14.8g
· 44%
Protein
11.2g
· 33%
Fat
3.5g
· 23%
Fiber
5.1g
Fish and green lentil salad Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.6mg · 23% DV
Folate
93µg · 23% DV
B6
0.28mg · 16% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
167mg · 24% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Fish and green lentil salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fish and green lentil salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish and green lentil salad Contain Allergens?
Contains these allergens:
Which Diets Is Fish and green lentil salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish and green lentil salad Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fish and green lentil salad
Fish and green lentil salad — Frequently Asked Questions
How many calories are in fish and green lentil salad?
It contains 134 calories per 100 grams. The total calories will depend on your serving size.
How much protein does fish and green lentil salad have?
There are 11.2 grams of protein per 100 grams. That makes it a protein-containing salad option.
Is fish and green lentil salad high in carbs?
It provides 14.8 grams of carbohydrates per 100 grams. Whether that is high for you depends on your portion and overall daily targets.
How much fat is in fish and green lentil salad?
This salad contains 3.5 grams of fat per 100 grams. Its fat content is relatively modest within the overall macronutrient profile.
Is fish and green lentil salad a good source of fiber?
It has 5.1 grams of fiber per 100 grams. That fiber content can help make the meal feel more balanced.
What is the glycemic index of fish and green lentil salad?
Its glycemic index is 28. That places it in the low-GI range.
Is fish and green lentil salad good for weight management?
With 134 calories and 11.2 grams of protein per 100 grams, it can fit into a weight-management plan depending on portion size. The best fit depends on your overall calorie and macro goals.
Which diets is fish and green lentil salad suitable for?
It is compatible with omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets. Because it contains fish, it is not suitable for vegetarian or vegan diets.
Does fish and green lentil salad contain allergens?
Yes, it contains fish. Anyone with a fish allergy should avoid it.
Is fish and green lentil salad processed?
It is classified as minimally processed. This generally means the food stays close to its original form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.