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Baked oat cake Calories
Fiber-containing baked oat-based cake
CALORIES
GI
POTASSIUM
FIBER
Baked oat cake Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
41.5g
· 57%
Protein
7.8g
· 11%
Fat
10.2g
· 32%
Fiber
4.8g
Baked oat cake Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Selenium
11µg · 20% DV
Magnesium
58mg · 14% DV
Baked oat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked oat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked oat cake Contain Allergens?
Contains these allergens:
Which Diets Is Baked oat cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked oat cake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Baked oat cake
Baked oat cake — Frequently Asked Questions
How many calories are in baked oat cake?
Baked oat cake provides 285 calories per 100 g. The same serving contains 7.8 g of protein, 41.5 g of carbohydrates, and 10.2 g of fat.
Is baked oat cake suitable for vegetarians?
Yes, baked oat cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.