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⚡High Potassium

Oven-baked potato wedges Calories

Source of fiber

CALORIES

149kcal

75high

POTASSIUM

440mg

FIBER

2.6g

Oven-baked potato wedges Nutrition Facts

Selected: 100 g

149

KCAL / 100G

Carbs

24.8g

· 65%

Protein

2.5g

· 7%

Fat

4.8g

· 28%

Fiber

2.6g

Oven-baked potato wedges Vitamins & Minerals

Vitamins

0.29mg · 17% DV

Vitamin C

11.2mg · 12% DV

1.55mg · 10% DV

0.09mg · 8% DV

Minerals

Potassium ⭐

440mg · 13% DV

Phosphorus

65mg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Oven-baked potato wedges Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked potato wedges Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked potato wedges Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-baked potato wedges Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-baked potato wedges Fat Profile

SATURATED

0.65g

MONOUNSATURATED

2.15g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Foods Similar to Oven-baked potato wedges

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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🧅

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Oven-baked potato wedges — Frequently Asked Questions

How many calories are in oven-baked potato wedges?

Oven-baked potato wedges provide 149 calories per 100 g. A 100 g serving contains 24.8 g of carbohydrates, 2.5 g of protein, and 4.8 g of fat.

Are oven-baked potato wedges suitable for a gluten-free diet?

Yes, oven-baked potato wedges are listed as compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, flexitarian, omnivore, and Sattvik diets.

Have another question about Oven-baked potato wedges?

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Nutrition data compiled from USDA FoodData Central and scientific sources.