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🍖

●Low GI

💪High Protein

Oven-Roasted Lamb Calories

Rich in protein, iron and B vitamins, classic oven-roasted dish

CALORIES

265kcal

0low

POTASSIUM

310mg

FIBER

Oven-Roasted Lamb Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

· 0%

Protein

25.6g

· 39%

Fat

18.1g

· 61%

Fiber

Oven-Roasted Lamb Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

6.7mg · 42% DV

0.23mg · 18% DV

0.7mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

210mg · 30% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Oven-Roasted Lamb Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-Roasted Lamb Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-Roasted Lamb Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-Roasted Lamb Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven-Roasted Lamb Fat Profile

SATURATED

7.6g

MONOUNSATURATED

7.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Oven-Roasted Lamb

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

Oven-Roasted Lamb — Frequently Asked Questions

How many calories are in oven-roasted lamb?

Oven-roasted lamb contains 265 calories per 100 g. That serving also provides 25.6 g of protein and 18.1 g of fat.

Is oven-roasted lamb suitable for a keto diet?

Yes. Oven-roasted lamb has 0 g of carbohydrates per 100 g, making it suitable for a keto diet. It is also compatible with Paleo, Mediterranean, gluten-free, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.