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Oven-Roasted Lamb vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Oven-Roasted Lamb has more protein.
🍖
Oven-Roasted Lamb
100 g
🥩
Ground Beef
100 g
265kcal
Calories
250kcal
25.6✓g
Protein
19.4g
0g
Carbs
0g
0g
Fiber
0g
18.1g
Fat
20g
0
Glycemic Index
0
0
Glycemic Load
0
310mg
Potassium
310mg
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