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Freekeh bulgur Calories
Traditional bulgur made from roasted green wheat (freekeh)
CALORIES
GI
POTASSIUM
FIBER
Freekeh bulgur Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
68g
· 79%
Protein
12.5g
· 15%
Fat
2.5g
· 6%
Fiber
12.2g
Freekeh bulgur Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
4.5mg · 28% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
300mg · 43% DV
Magnesium
77mg · 18% DV
Zinc
2mg · 18% DV
Freekeh bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Freekeh bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Freekeh bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Freekeh bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Freekeh bulgur Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Freekeh bulgur
Freekeh bulgur — Frequently Asked Questions
How many calories and how much protein are in freekeh bulgur?
Freekeh bulgur provides 340 calories and 12.5 g of protein per 100 g. The same amount contains 68 g of carbohydrates, 2.5 g of fat, and 12.2 g of fiber.
Is freekeh bulgur low glycemic?
Freekeh bulgur has a glycemic index of 43. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.