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Freekeh bulgur vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Freekeh bulgur has more protein; Freekeh bulgur has more fiber; Freekeh bulgur has a lower glycemic index.
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Freekeh bulgur
100 g
🥯
Simit
100 g
340kcal
Calories
340kcal
12.5✓g
Protein
9.5g
68g
Carbs
62g
12.2✓g
Fiber
3.5g
2.5g
Fat
6.5g
43✓
Glycemic Index
70
13✓
Glycemic Load
43
400✓mg
Potassium
120mg
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