Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Finn Crisp Crispy Rye Chia Calories
Crispy rye and chia seed cracker, source of fiber and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Finn Crisp Crispy Rye Chia (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 18 g of carbs, 3 g of protein, 1.5 g of fat and 5.4 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Finn Crisp Crispy Rye Chia Nutrition Facts
Selected: 3 piece (medium) · 30 g
105
KCAL / 30G
Carbs
18g
· 7% DV
Protein
3g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 12% · Fat 14%
Finn Crisp Crispy Rye Chia nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 5.4 g | 19% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Finn Crisp Crispy Rye Chia?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 105 kcal |
| 1 piece (small) | 10 g | 35 kcal |
| 2 piece (small) | 20 g | 70 kcal |
| 5 piece (large) | 50 g | 175 kcal |
| 100 g | 100 g | 350 kcal |
| 10 piece (jumbo) | 100 g | 350 kcal |
| 1 pack (whole) | 200 g | 700 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Finn Crisp Crispy Rye Chia
How do you eat Finn Crisp Crispy Rye Chia?
Eat Finn Crisp Crispy Rye Chia on its own, or top it with cheese, hummus, egg, or sliced vegetables. Its crisp texture makes it useful as a quick snack, a canapé base, or a crunchy side with soup.
What is Finn Crisp Crispy Rye Chia made of?
Finn Crisp Crispy Rye Chia is a crispbread made with rye and chia seeds. The full ingredient list can vary by market or product version, so use the ingredients printed on your particular package for exact details.
Is Finn Crisp Crispy Rye Chia a good substitute for bread?
Yes, Finn Crisp Crispy Rye Chia can stand in for bread when you want a crisp base for toppings or a side with a meal. It is not a soft, foldable bread, so it works better as an open-faced snack than as a sandwich.
How do you keep Finn Crisp Crispy Rye Chia crisp after opening?
Keep Finn Crisp Crispy Rye Chia in a tightly closed package or airtight container in a cool, dry place. Moisture makes crispbread lose its crunch, so avoid storing it near steam or leaving the packet open.
Why does Finn Crisp Crispy Rye Chia go soft?
Finn Crisp Crispy Rye Chia softens when it absorbs moisture from the air or from wet toppings. Keep toppings separate until serving, and reseal the packet promptly after taking out the pieces you need.
What toppings go well on Finn Crisp Crispy Rye Chia?
Finn Crisp Crispy Rye Chia pairs well with cream cheese, hummus, avocado, smoked fish, or sliced tomato. Add moist toppings just before eating so the crispbread does not turn soft while it sits.
Can you use Finn Crisp Crispy Rye Chia with soup?
Yes, Finn Crisp Crispy Rye Chia works as a crunchy side for soup. Serve it alongside rather than soaking it in the bowl if you want to keep its texture, or crumble it over the soup immediately before eating.
Is Finn Crisp Crispy Rye Chia a Finnish crispbread?
Yes, Finn Crisp is a Finnish crispbread brand, and Finn Crisp Crispy Rye Chia is a rye-based variation with chia. Crispbread is commonly eaten as a crunchy alternative to soft bread, with toppings or alongside meals.
Can Finn Crisp Crispy Rye Chia be used for canapés?
Yes, Finn Crisp Crispy Rye Chia makes a convenient canapé base because its firm, crisp surface holds small toppings. Choose thick spreads or compact toppings, and assemble shortly before serving to preserve the crunch.
Can Finn Crisp Crispy Rye Chia be packed for lunch?
Yes, Finn Crisp Crispy Rye Chia can be packed for lunch, but keep it separate from moist foods until you are ready to eat. A rigid container helps prevent breakage, while a sealed bag protects it from humidity.
Finn Crisp Crispy Rye Chia Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.75mg · 5% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
66mg · 9% DV
Copper
0.08mg · 9% DV
Magnesium
33mg · 8% DV
Sodium
120mg · 5% DV
Potassium ⭐
78mg · 2% DV
Finn Crisp Crispy Rye Chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Finn Crisp Crispy Rye Chia
To burn the 105 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Finn Crisp Crispy Rye Chia?
Finn Crisp Crispy Rye Chia is a thin, crunchy crispbread made with rye and chia seeds. It comes from Finland, where crispbread is a familiar alternative to soft sliced bread and keeps well in the cupboard.
Its toasted rye flavour and seed-speckled crunch work well with cheese, hummus, sliced vegetables or smoked fish. Enjoy it at breakfast, as a snack, or alongside soup; it can also stand in for crackers on a cheese board. It is notably high in fibre, with 18 g per 100 g. For a more filling topping, add cottage cheese or mashed beans and fresh vegetables.
How Nutritious Is Finn Crisp Crispy Rye Chia?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Finn Crisp Crispy Rye Chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Finn Crisp Crispy Rye Chia Contain Allergens?
Contains these allergens:
Which Diets Is Finn Crisp Crispy Rye Chia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Finn Crisp Crispy Rye Chia Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Compare Finn Crisp Crispy Rye Chia
Foods Similar to Finn Crisp Crispy Rye Chia
Have another question about Finn Crisp Crispy Rye Chia?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.