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🌿High Fiber

Finn Crisp Crispy Rye Chia Calories

Crispy rye and chia seed cracker, source of fiber and magnesium

CALORIES

350kcal

50medium

POTASSIUM

260mg

FIBER

18g

Finn Crisp Crispy Rye Chia Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

60g

· 74%

Protein

10g

· 12%

Fat

· 14%

Fiber

18g

Finn Crisp Crispy Rye Chia Vitamins & Minerals

Vitamins

0.35mg · 29% DV

2.5mg · 16% DV

0.25mg · 15% DV

0.15mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

220mg · 31% DV

Magnesium

110mg · 26% DV

Zinc

2mg · 18% DV

Finn Crisp Crispy Rye Chia Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Finn Crisp Crispy Rye Chia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Finn Crisp Crispy Rye Chia Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Finn Crisp Crispy Rye Chia Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Finn Crisp Crispy Rye Chia Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

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Finn Crisp Crispy Rye Chia — Frequently Asked Questions

How many calories are in Finn Crisp Crispy Rye Chia?

Finn Crisp Crispy Rye Chia provides 350 calories per 100 g. The same amount contains 10 g of protein, 60 g of carbohydrates, and 5 g of fat.

Is Finn Crisp Crispy Rye Chia high in fiber and gluten-free?

It contains 18 g of fiber per 100 g, making it a high-fiber option. However, it contains gluten and is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.