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Fine oats Calories
Source of fiber and complex carbs, low fat
CALORIES
GI
POTASSIUM
FIBER
Fine oats Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
67.5g
· 71%
Protein
13.5g
· 14%
Fat
6.5g
· 15%
Fiber
10g
Fine oats Vitamins & Minerals
Vitamins
B1
0.46mg · 38% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
B2
0.15mg · 12% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
138mg · 33% DV
Fine oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fine oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fine oats Contain Allergens?
No known major allergens
Which Diets Is Fine oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fine oats Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Fine oats
Fine oats — Frequently Asked Questions
How many calories are in fine oats?
Fine oats provide 370 calories per 100 g.
How much protein do fine oats contain?
Fine oats contain 13.5 g of protein per 100 g.
Are fine oats high in carbohydrates?
Fine oats contain 67.5 g of carbohydrates per 100 g.
How much fiber is in fine oats?
There are 10 g of fiber in 100 g of fine oats.
How much fat is in fine oats?
Fine oats contain 6.5 g of fat per 100 g.
What is the glycemic index of fine oats?
Fine oats have a glycemic index of 55.
Are fine oats suitable for a vegan diet?
Yes, fine oats are compatible with vegan diets. They are also suitable for vegetarian, flexitarian, and Mediterranean eating patterns.
Are fine oats gluten-free?
Based on the provided diet compatibility information, fine oats are suitable for a gluten-free diet.
Can you eat fine oats on a paleo diet?
Yes, fine oats are listed as compatible with a paleo diet.
Are fine oats minimally processed?
Fine oats are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.