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Fine oats vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fine oats has fewer calories; Fine oats has more protein; Fine oats has more fiber; Fine oats has a lower glycemic index.
🥣
Fine oats
100 g
🥖
Breadstick
100 g
370kcal
Calories
410kcal
13.5✓g
Protein
11g
67.5g
Carbs
75g
10✓g
Fiber
3g
6.5g
Fat
6g
55✓
Glycemic Index
70
37✓
Glycemic Load
53
360✓mg
Potassium
110mg
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