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Hazelnut Wafer Calories
Sweet, crispy wafer with hazelnut cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut Wafer (22 g) has 117 calories. That works out to 530 calories per 100 g. It contains 12.8 g of carbs, 1.6 g of protein, 6.4 g of fat and 0.7 g of fiber. Its 31.9 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Hazelnut Wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
117
KCAL / 22G
Carbs
12.8g
· 5% DV
Protein
1.6g
· 3% DV
Fat
6.4g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Hazelnut Wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hazelnut Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 117 kcal |
| 1 piece (small) | 11 g | 58 kcal |
| 1 pack (mini) | 22 g | 117 kcal |
| 1 serving (small) | 30 g | 159 kcal |
| 2 piece (double) | 44 g | 233 kcal |
| 1 pack (small) | 44 g | 233 kcal |
| 1 serving (medium) | 45 g | 239 kcal |
| 3 piece (triple) | 66 g | 350 kcal |
| 1 pack (medium) | 66 g | 350 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Hazelnut Wafer
What is Hazelnut Wafer made of?
Hazelnut Wafer consists of thin, crisp wafer sheets layered with hazelnut cream. The precise cream and wafer ingredients can vary by product formulation, but the layered wafer-and-filling structure gives it its characteristic texture.
Is Hazelnut Wafer a healthy snack?
Hazelnut Wafer is a sweet, energy-dense treat rather than a particularly nourishing everyday snack. It can fit as an occasional sweet, but it does not offer the range of nutrients found in options such as fruit or yogurt.
How do you keep Hazelnut Wafer crisp after opening?
Keep Hazelnut Wafer in an airtight container in a cool, dry place after opening. Exposure to humid air softens the thin wafer layers, while refrigeration can cause condensation and make the texture less crisp.
Can Hazelnut Wafer be frozen?
Yes, Hazelnut Wafer can be frozen in a tightly sealed package. Let it come to room temperature before opening after thawing, so moisture is less likely to condense on the wafers and soften them.
Can you use Hazelnut Wafer in desserts?
Yes, crushed Hazelnut Wafer works as a crunchy topping for ice cream, pudding, or cakes. Add it shortly before serving; contact with moist or warm desserts quickly softens the wafer layers.
Does Hazelnut Wafer raise blood sugar?
Yes, Hazelnut Wafer can raise blood sugar because it contains carbohydrates and sugar. If you have diabetes, consider it within your meal plan and ask your clinician or dietitian for advice tailored to you.
How is Hazelnut Wafer made?
Hazelnut Wafer is made by baking thin wafer sheets, layering them with hazelnut cream, and cutting the assembled sheets into pieces. This construction creates alternating crisp layers and a softer filling.
Why does Hazelnut Wafer go soft?
Hazelnut Wafer usually goes soft when its wafer layers absorb moisture from the air. Leaving the wrapper open or storing it in a damp place speeds this up, so seal it promptly after taking a piece.
Can Hazelnut Wafer be served with coffee?
Yes, Hazelnut Wafer pairs well with coffee: its sweet hazelnut filling contrasts with coffee’s roasted, sometimes bitter flavor. Serve it straight from a sealed pack to keep the wafer crisp alongside a hot drink.
Hazelnut Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.46mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.66µg · 2% DV
B3
0.31mg · 2% DV
Minerals
Phosphorus
32mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Iron
0.46mg · 3% DV
Sodium
40mg · 2% DV
Potassium ⭐
46mg · 1% DV
Hazelnut Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Wafer
To burn the 117 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Wafer?
Hazelnut Wafer is a Turkish packaged sweet made from crisp, thin wafer layers with hazelnut cream between them. It has a light crunch and a smooth, distinctly sweet nutty filling, making it an easy grab-and-go treat.
In Turkey, it is commonly enjoyed with tea or as a quick snack during the day; elsewhere, it also pairs well with coffee or a packed lunch. It is energy-dense, with relatively little protein, so a small piece is often enough when you want something sweet. A medium piece is about 22 g; fresh fruit alongside it can make a more balanced snack.
How Nutritious Is Hazelnut Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Wafer Fat Profile
SATURATED
2.46g
MONOUNSATURATED
2.29g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.