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Hazelnut Wafer Calories
Sweet, crispy wafer with hazelnut cream
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Wafer Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
58g
· 44%
Protein
7.2g
· 6%
Fat
29g
· 50%
Fiber
3.1g
Hazelnut Wafer Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Hazelnut Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Wafer Fat Profile
SATURATED
11.2g
MONOUNSATURATED
10.4g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Hazelnut Wafer
Hazelnut Wafer — Frequently Asked Questions
How many calories are in Hazelnut Wafer?
Hazelnut Wafer contains 530 calories per 100 g. It also provides 58 g of carbohydrates, 29 g of fat, and 7.2 g of protein per 100 g.
What allergens are in Hazelnut Wafer?
Hazelnut Wafer contains gluten, dairy, tree nuts, and soy. It is suitable for vegetarian, omnivore, and flexitarian diets, but it is an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.