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Milk chocolate cream hazelnut wafer Calories

Sweet, crispy hazelnut cream wafer

CALORIES

535kcal

62medium

POTASSIUM

240mg

FIBER

3.1g

Milk chocolate cream hazelnut wafer Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

57.8g

· 44%

Protein

7.2g

· 5%

Fat

30.1g

· 51%

Fiber

3.1g

Milk chocolate cream hazelnut wafer Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.18mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Milk chocolate cream hazelnut wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate cream hazelnut wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate cream hazelnut wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Milk chocolate cream hazelnut wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate cream hazelnut wafer Fat Profile

SATURATED

12.4g

MONOUNSATURATED

11.1g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

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Milk chocolate cream hazelnut wafer — Frequently Asked Questions

How many calories are in milk chocolate cream hazelnut wafer?

Milk chocolate cream hazelnut wafer provides 535 calories per 100 g. It also contains 30.1 g of fat and 57.8 g of carbohydrates per 100 g.

Is milk chocolate cream hazelnut wafer suitable for vegetarians?

Yes, it is compatible with vegetarian and omnivore diets. However, it is ultra-processed and contains gluten, dairy, tree nuts, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.