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Milk chocolate cream hazelnut wafer Calories
Sweet, crispy hazelnut cream wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk chocolate cream hazelnut wafer (22 g) has 118 calories. That works out to 535 calories per 100 g. It contains 12.7 g of carbs, 1.6 g of protein, 6.6 g of fat and 0.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate cream hazelnut wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
118
KCAL / 22G
Carbs
12.7g
· 5% DV
Protein
1.6g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Milk chocolate cream hazelnut wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk chocolate cream hazelnut wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 118 kcal |
| 1 piece (mini) | 12 g | 64 kcal |
| 1 pack (small) | 25 g | 134 kcal |
| 1 piece (large) | 35 g | 187 kcal |
| 2 piece (double) | 44 g | 235 kcal |
| 1 pack (medium) | 45 g | 241 kcal |
| 3 piece (triple) | 66 g | 353 kcal |
| 1 pack (large) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Milk chocolate cream hazelnut wafer
Is a milk chocolate cream hazelnut wafer healthy?
A milk chocolate cream hazelnut wafer is best treated as an occasional sweet snack, not as a nourishing everyday staple. Its crisp wafer layers and sweet hazelnut cocoa cream make it enjoyable, but it does not provide the balance of a meal or a more filling snack.
What is a milk chocolate cream hazelnut wafer made of?
A milk chocolate cream hazelnut wafer consists of thin, crisp wafer sheets layered with a milk-and-cocoa cream containing hazelnut. The exact recipe and form of the hazelnut can vary between products, so the package ingredient list is the source for a particular wafer.
Does a milk chocolate cream hazelnut wafer cause weight gain?
A milk chocolate cream hazelnut wafer does not cause weight gain on its own, but eating it often or in large amounts can add to your overall energy intake. Having a modest piece as an occasional treat is more useful than making it a routine snack.
How should you store a milk chocolate cream hazelnut wafer after opening?
Store a milk chocolate cream hazelnut wafer in an airtight container in a cool, dry place after opening. Leaving it exposed allows moisture in the air to soften the crisp layers. Follow the package date and storage instructions for the specific product.
Can people with diabetes eat a milk chocolate cream hazelnut wafer?
People with diabetes may be able to include a milk chocolate cream hazelnut wafer, but should account for its carbohydrate content and keep the portion modest. Blood glucose responses and meal plans differ, so ask your diabetes care team how it fits your individual plan.
Does a milk chocolate cream hazelnut wafer contain caffeine?
A milk chocolate cream hazelnut wafer may contain a small amount of caffeine because it contains cocoa, but the amount depends on the recipe and is not stated here. Cocoa also contains theobromine, a related stimulant; this wafer is not a reliable source of a specific caffeine dose.
Why does a milk chocolate cream hazelnut wafer go soft?
A milk chocolate cream hazelnut wafer usually goes soft because its crisp sheets absorb moisture from the air. Seal the opened wafer promptly in an airtight container and keep it somewhere dry; exposure to humid air is a more likely cause than the cream itself.
Does a milk chocolate cream hazelnut wafer need to be refrigerated?
No, a milk chocolate cream hazelnut wafer generally does not need refrigeration. A cool, dry cupboard is a better place to preserve its crisp texture, while condensation from moving it in and out of a refrigerator can make the wafer soggy.
Can you freeze a milk chocolate cream hazelnut wafer?
Yes, you can freeze a milk chocolate cream hazelnut wafer in a tightly sealed freezer-safe container, although freezing is rarely necessary. Let it return to room temperature while still wrapped to reduce condensation, which can soften the wafer once it is unwrapped.
Can you use a milk chocolate cream hazelnut wafer in desserts?
Yes, a milk chocolate cream hazelnut wafer can be crumbled over ice cream or used as a crunchy layer in a dessert. Add it close to serving time: contact with moist fillings softens the wafer and takes away its crisp texture.
Milk chocolate cream hazelnut wafer Vitamins & Minerals
Vitamins
Vitamin E
0.53mg · 4% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.46mg · 3% DV
Sodium
40mg · 2% DV
Potassium ⭐
53mg · 2% DV
Milk chocolate cream hazelnut wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate cream hazelnut wafer
To burn the 118 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate cream hazelnut wafer?
A milk chocolate cream hazelnut wafer is a sweet packaged treat made from crisp, thin wafer layers with a smooth milk-cocoa and hazelnut cream filling. Its light crunch contrasts with the rich, sweet centre. It is commonly enjoyed as a quick snack, with tea or coffee, or as a small sweet after a meal; the format travels well and needs no preparation.
Its nutritional profile is led by carbohydrates and fat, with a more modest amount of protein and fibre. At 535 calories per 100 g, it is quite energy-dense, so a small piece can be satisfying. Pair it with unsweetened tea or coffee if you want to keep the overall snack less sweet.
How Nutritious Is Milk chocolate cream hazelnut wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate cream hazelnut wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate cream hazelnut wafer Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate cream hazelnut wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate cream hazelnut wafer Fat Profile
SATURATED
2.73g
MONOUNSATURATED
2.44g
POLYUNSATURATED
0.97g
Omega 6:3 ratio 92:1
Above the ideal 4:1 (92:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.