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Tadelle Hazelnut Wafer Calories
Hazelnut cream wafer with chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tadelle Hazelnut Wafer (35 g) has 192 calories. That works out to 548 calories per 100 g. It contains 19.1 g of carbs, 2.2 g of protein, 12 g of fat and 1.1 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Tadelle Hazelnut Wafer Nutrition Facts
Selected: 1 pack (medium) · 35 g
192
KCAL / 35G
Carbs
19.1g
· 7% DV
Protein
2.2g
· 4% DV
Fat
12g
· 15% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Tadelle Hazelnut Wafer nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 5.18 g | 26% |
| Trans fat | 0.03 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tadelle Hazelnut Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 192 kcal |
| 1 piece (mini) | 9 g | 49 kcal |
| 1 piece (small) | 18 g | 99 kcal |
| 1 piece (large) | 45 g | 247 kcal |
| 1 pack (double) | 70 g | 384 kcal |
| 100 g | 100 g | 548 kcal |
| 1 pack (triple) | 105 g | 575 kcal |
Calculated from 548 calories per 100 g.
Frequently Asked Questions About Tadelle Hazelnut Wafer
Is Tadelle Hazelnut Wafer healthy?
Tadelle Hazelnut Wafer is best treated as an occasional sweet, not as an everyday staple. Its wafer layers, hazelnut cream and chocolate coating make it a confectionery snack rather than a substitute for a balanced meal.
What is Tadelle Hazelnut Wafer made of?
Tadelle Hazelnut Wafer combines crisp wafer layers with hazelnut cream and a chocolate coating. Recipes can change, so if you need to know whether it includes a particular ingredient, use the ingredient list on the pack you have.
Is Tadelle Hazelnut Wafer made in Turkey?
Yes, Tadelle Hazelnut Wafer is a Turkish-made confectionery product. Tadelle is a Turkish sweets brand; the package is the best place to confirm the manufacturing details for a particular product batch.
Does Tadelle Hazelnut Wafer contain real hazelnuts?
Yes, Tadelle Hazelnut Wafer contains hazelnut cream, so its hazelnut flavour is not just a description of the wafer style. The precise amount of hazelnut can be found in the product information on the package.
How should you store Tadelle Hazelnut Wafer?
Store Tadelle Hazelnut Wafer in a cool, dry place away from direct sunlight. Heat can soften its chocolate coating, while moisture can make the wafer layers lose their crispness; close the wrapper after opening.
Can you use Tadelle Hazelnut Wafer in desserts?
Yes, you can crumble Tadelle Hazelnut Wafer over ice cream or use pieces as a dessert topping. Add it just before serving so the wafer stays crisp instead of absorbing moisture from cream or other toppings.
Is Tadelle Hazelnut Wafer a chocolate bar or a wafer?
Tadelle Hazelnut Wafer is a layered wafer filled with hazelnut cream and covered in chocolate, rather than a solid chocolate bar. The wafer layers give it a crisp bite beneath the coating.
Does Tadelle Hazelnut Wafer go well with coffee?
Yes, Tadelle Hazelnut Wafer pairs well with coffee. Its chocolate coating and hazelnut cream suit the roasted flavour of a plain coffee, making it a sweet accompaniment rather than a replacement for a snack or meal.
Can people with diabetes eat Tadelle Hazelnut Wafer?
Some people with diabetes may fit Tadelle Hazelnut Wafer into a planned portion, but its sweet filling and coating can affect blood glucose. Follow your individual meal plan, and ask your diabetes care team if you are unsure how to account for it.
Why does Tadelle Hazelnut Wafer lose its crunch?
Tadelle Hazelnut Wafer loses its crunch when its wafer layers absorb moisture; warmth can also soften the chocolate coating. Keep it sealed in a dry place and avoid leaving it open in humid air.
Tadelle Hazelnut Wafer Vitamins & Minerals
Vitamins
Vitamin E
1.33mg · 9% DV
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.25mg · 11% DV
Phosphorus
61mg · 9% DV
Magnesium
27mg · 6% DV
Potassium ⭐
89mg · 3% DV
Sodium
59mg · 3% DV
Tadelle Hazelnut Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tadelle Hazelnut Wafer
To burn the 192 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tadelle Hazelnut Wafer?
Tadelle hazelnut wafer is a Turkish packaged sweet made with crisp wafer layers, hazelnut cream and a chocolate coating. The contrast between the crunchy wafer and smooth filling makes it an easy snack on its own, and in Turkey it is often enjoyed with tea or coffee. It also travels well in a bag or lunchbox, so it can be a convenient treat away from home.
It is energy-dense, with much of its energy coming from fat and carbohydrates; 100 g provides 548 kcal. If you want a lighter snack, take a smaller portion rather than eating the whole pack, and pair it with unsweetened tea or coffee.
How Nutritious Is Tadelle Hazelnut Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tadelle Hazelnut Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tadelle Hazelnut Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Tadelle Hazelnut Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tadelle Hazelnut Wafer Fat Profile
SATURATED
5.18g
MONOUNSATURATED
4.17g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.