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Milk hazelnut wafer Calories

Sweet, crispy milk and hazelnut wafer; energy-dense snack.

CALORIES

535kcal

62medium

POTASSIUM

235mg

FIBER

2.8g

Milk hazelnut wafer Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58.5g

· 44%

Protein

7.2g

· 5%

Fat

30.2g

· 51%

Fiber

2.8g

Milk hazelnut wafer Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.22mg · 17% DV

B12

0.28µg · 12% DV

1.8mg · 11% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Milk hazelnut wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk hazelnut wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk hazelnut wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Milk hazelnut wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk hazelnut wafer Fat Profile

SATURATED

11.2g

MONOUNSATURATED

13.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Milk hazelnut wafer — Frequently Asked Questions

How many calories are in milk hazelnut wafers?

Milk hazelnut wafers provide 535 calories per 100 g. A 100 g serving also contains 30.2 g of fat and 58.5 g of carbohydrates.

Are milk hazelnut wafers suitable for a diet?

Portion awareness is important, as they contain 535 calories, 58.5 g of carbohydrates, and 30.2 g of fat per 100 g. Their glycemic index is 62, and they are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.