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Milk hazelnut wafer Calories
Sweet, crispy milk and hazelnut wafer; energy-dense snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk hazelnut wafer (22 g) has 118 calories. That works out to 535 calories per 100 g. It contains 12.9 g of carbs, 1.6 g of protein, 6.6 g of fat and 0.6 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Milk hazelnut wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
118
KCAL / 22G
Carbs
12.9g
· 5% DV
Protein
1.6g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Milk hazelnut wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Milk hazelnut wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 118 kcal |
| 1 piece (mini) | 12 g | 64 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 1 piece (large) | 35 g | 187 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 2 piece (double) | 44 g | 235 kcal |
| 1 pack (medium) | 60 g | 321 kcal |
| 3 piece (triple) | 66 g | 353 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Milk hazelnut wafer
What is a milk hazelnut wafer made of?
A milk hazelnut wafer is made of thin, crisp wafer sheets layered with a sweet milk-and-hazelnut filling. The exact ingredients and proportions vary by brand, so the package ingredient list is the reliable source for a particular product.
How is a milk hazelnut wafer made?
A milk hazelnut wafer is typically made by baking thin wafer sheets, layering them with a creamy filling, and cutting the assembled sheet into pieces. Packaged versions are ultra-processed foods made through multiple industrial steps.
Does a milk hazelnut wafer contain real hazelnuts?
It may contain hazelnuts, hazelnut paste, or hazelnut flavoring, depending on the brand. The name alone does not tell you how much real hazelnut is used, so check the ingredient list if that matters to you.
How should you store a milk hazelnut wafer?
Store a milk hazelnut wafer in a cool, dry place away from direct sunlight, with the wrapper sealed. Once opened, an airtight container helps keep moisture from softening the crisp wafer layers.
Should you refrigerate a milk hazelnut wafer?
Usually, no: a cool, dry cupboard is a better place for a milk hazelnut wafer. Refrigerator humidity and condensation when the wafer is taken out can soften its crisp layers, and refrigeration is unnecessary for ordinary storage.
Why does a milk hazelnut wafer go soft?
A milk hazelnut wafer usually goes soft after absorbing moisture from the air or being left in an open package. Seal it well after opening, and discard it if it develops an unusual smell or other signs of spoilage.
Can you freeze a milk hazelnut wafer?
Yes, you can freeze a milk hazelnut wafer, but moisture during thawing may spoil its crisp texture. If you freeze it, wrap it airtight and let it thaw while still wrapped; it is best enjoyed without a long thawing wait.
Can you use a milk hazelnut wafer in desserts?
Yes, crushed milk hazelnut wafer works as a crunchy topping for ice cream, pudding, or layered desserts. Add it just before serving, since moisture from soft fillings will quickly make the wafer lose its crispness.
Is a milk hazelnut wafer the same as a wafer biscuit?
Not exactly: a milk hazelnut wafer has crisp, thin layers separated by a flavored filling, while “wafer biscuit” can refer to several shapes and fillings. The terms overlap, but the milk-and-hazelnut filling is what distinguishes this variety.
Does a milk hazelnut wafer go well with coffee?
Yes, a milk hazelnut wafer pairs well with coffee, whose bitterness contrasts with its sweet filling. Serve it alongside the drink rather than leaving it in a hot cup, where it can soften and break apart.
Milk hazelnut wafer Vitamins & Minerals
Vitamins
Vitamin E
0.68mg · 5% DV
B2
0.05mg · 4% DV
B12
0.06µg · 3% DV
B3
0.4mg · 3% DV
Minerals
Phosphorus
36mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Calcium
26mg · 3% DV
Sodium
36mg · 2% DV
Potassium ⭐
52mg · 2% DV
Milk hazelnut wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk hazelnut wafer
To burn the 118 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk hazelnut wafer?
A milk hazelnut wafer is a packaged sweet made from crisp, thin wafer layers with a creamy milk-and-hazelnut filling. It is sold in individually wrapped bars as well as multipacks, making it an easy snack to keep on hand. Similar wafers are enjoyed in many countries, often as a small treat alongside a hot drink.
The contrast between the brittle layers and smooth, sweet filling is its main appeal. It is energy-dense, with 535 calories per 100 g, so a piece is best treated as a snack rather than a filling meal. Pair it with unsweetened tea or coffee, or add a piece to a lunchbox for a convenient sweet bite.
How Nutritious Is Milk hazelnut wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk hazelnut wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk hazelnut wafer Contain Allergens?
Contains these allergens:
Which Diets Is Milk hazelnut wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk hazelnut wafer Fat Profile
SATURATED
2.46g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.