Categories ▾Tools ▾Food Guide Compare Blog

🥜

●Low GI

⚡High Potassium

💪High Protein

Hazelnut peanut butter Calories

Energy-dense spread rich in healthy fats and vitamin E

CALORIES

620kcal

15low

POTASSIUM

520mg

FIBER

Hazelnut peanut butter Nutrition Facts

Selected: 100 g

620

KCAL / 100G

Carbs

17g

· 11%

Protein

18g

· 12%

Fat

54g

· 77%

Fiber

Hazelnut peanut butter Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Vitamin E

11.5mg · 77% DV

Biotin

18µg · 60% DV

0.42mg · 35% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

355mg · 51% DV

Magnesium

185mg · 44% DV

Manganese

1mg · 43% DV

Hazelnut peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut peanut butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hazelnut peanut butter Fat Profile

SATURATED

7.2g

MONOUNSATURATED

33.5g

POLYUNSATURATED

11.4g

⚖️

Omega 6:3 ratio 135:1

Above the ideal 4:1 (135:1).

Foods Similar to Hazelnut peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Hazelnut peanut butter — Frequently Asked Questions

How many calories are in hazelnut peanut butter?

Hazelnut peanut butter provides 620 calories per 100 g. The same amount contains 18 g of protein, 54 g of fat, and 8 g of fiber.

Is hazelnut peanut butter suitable for a keto diet?

Yes, hazelnut peanut butter is compatible with a keto diet. It contains 17 g of carbohydrates per 100 g and has a glycemic index of 15.

Have another question about Hazelnut peanut butter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.