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Hazelnut pieces Calories
Source of healthy fats, vitamin E, fiber, magnesium
CALORIES
GI
POTASSIUM
FIBER
Hazelnut pieces Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
17g
· 10%
Protein
15g
· 9%
Fat
61g
· 81%
Fiber
10g
Hazelnut pieces Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Biotin
24µg · 80% DV
B1
0.6mg · 50% DV
B6
0.6mg · 35% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Hazelnut pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut pieces Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut pieces Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut pieces Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut pieces Fat Profile
SATURATED
4.5g
MONOUNSATURATED
45.7g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to Hazelnut pieces
Hazelnut pieces — Frequently Asked Questions
How many calories are in hazelnut pieces?
Hazelnut pieces provide 628 calories per 100 g. The same serving contains 61 g of fat, 15 g of protein, and 10 g of fiber.
Are hazelnut pieces low glycemic?
Yes. Hazelnut pieces have a glycemic index of 15, which is low. They are also compatible with vegan, gluten-free, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.