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🥜

●Low GI

⚡High Potassium

💪High Protein

Hazelnut almond mix Calories

Rich in vitamin E, magnesium, and healthy fats

CALORIES

604kcal

15low

POTASSIUM

670mg

FIBER

11.6g

Hazelnut almond mix Nutrition Facts

Selected: 100 g

604

KCAL / 100G

Carbs

18.8g

· 12%

Protein

18.4g

· 11%

Fat

55.1g

· 77%

Fiber

11.6g

Hazelnut almond mix Vitamins & Minerals

Vitamins

Vitamin E

18mg · 120% DV

Biotin

24µg · 80% DV

0.48mg · 37% DV

0.35mg · 29% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Phosphorus

380mg · 54% DV

Magnesium

160mg · 38% DV

Hazelnut almond mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut almond mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut almond mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut almond mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hazelnut almond mix Fat Profile

SATURATED

4.2g

MONOUNSATURATED

35.5g

POLYUNSATURATED

12.2g

⚖️

Omega 6:3 ratio 151.3:1

Above the ideal 4:1 (151.3:1).

Foods Similar to Hazelnut almond mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Hazelnut almond mix — Frequently Asked Questions

How many calories are in a hazelnut almond mix?

Hazelnut almond mix provides 604 calories per 100 g. Its fat content is 55.1 g per 100 g, so portion size can be important.

Is hazelnut almond mix suitable for a keto diet?

Yes, hazelnut almond mix is compatible with a keto diet. It contains 18.8 g of carbohydrates and 11.6 g of fiber per 100 g, has a glycemic index of 15, and contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.