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High-protein coffee with lactose-free low-fat milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
42
KCAL / 100G
Carbs
3.1g
· 32%
Protein
4.2g
· 44%
Fat
1g
· 24%
Fiber
0.1g
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Potassium ⭐
180mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.62g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, it provides 42 calories and 4.2 g of protein. It also contains 3.1 g carbs and 1 g fat.
At 42 calories per 100 g, it can fit into a calorie-conscious diet depending on portion size. It is compatible with vegetarian, gluten-free, omnivore, and flexitarian diets, but it does contain dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.