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Filter coffee with lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
28
KCAL / 100G
Carbs
3.3g
· 52%
Protein
1.2g
· 19%
Fat
0.8g
· 29%
Fiber
0g
Vitamins
B2
0.16mg · 12% DV
B12
0.18µg · 8% DV
B5
0.36mg · 7% DV
Biotin
1.7µg · 6% DV
Minerals
Calcium
48mg · 5% DV
Iodine
7µg · 5% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
115mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Filter coffee with lactose-free milk contains 28 calories per 100 g.
There are 1.2 g of protein in 100 g of filter coffee with lactose-free milk.
This drink provides 3.3 g of carbohydrates per 100 g.
No. It contains 0.8 g of fat per 100 g, which is a relatively low amount.
According to the provided nutrition information, it contains 0 g of fiber per 100 g.
Its glycemic index is 35. This falls within the low glycemic index range.
It provides 28 calories per 100 g, making it relatively low in calories. Whether it fits your diet depends on your serving size and overall eating plan.
Yes, it is compatible with vegetarian eating patterns. It is also suitable for omnivore, flexitarian, and Mediterranean-style diets.
Yes. Based on the provided diet compatibility information, it is suitable for a gluten-free diet.
It is classified as minimally processed. Per 100 g, it provides 28 calories, 1.2 g of protein, 3.3 g of carbs, and 0.8 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.