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Protein boosted, unsweetened, low calorie, contains collagen
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
25
KCAL / 100G
Carbs
0.5g
· 8%
Protein
5.5g
· 88%
Fat
0.1g
· 4%
Fiber
0g
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
8mg · 2% DV
Calcium
7mg · 1% DV
Sodium
15mg · 1% DV
Phosphorus
5mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Per 100 grams, it provides 25 calories and 5.5 grams of protein. It also contains 0.5 grams of carbs and 0.1 grams of fat.
Yes, based on the provided diet compatibility, it is suitable for keto. Its glycemic index is 0, indicating a very low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.