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Filled Wasa Crispbread Calories
Crispy whole-grain, fiber-containing snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Filled Wasa Crispbread (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 17.1 g of carbs, 3.3 g of protein, 6.3 g of fat and 3.3 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Filled Wasa Crispbread Nutrition Facts
Selected: 1 piece (medium) · 30 g
140
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
3.3g
· 7% DV
Fat
6.3g
· 8% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 10% · Fat 41%
Filled Wasa Crispbread nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 3.3 g | 12% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Filled Wasa Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 140 kcal |
| 1 piece (small) | 20 g | 93 kcal |
| 1 serving (medium) | 30 g | 140 kcal |
| 1 pack (small) | 30 g | 140 kcal |
| 1 piece (large) | 40 g | 186 kcal |
| 2 piece (double) | 60 g | 279 kcal |
| 1 serving (large) | 60 g | 279 kcal |
| 3 piece (triple) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Filled Wasa Crispbread
What is Filled Wasa Crispbread?
Filled Wasa Crispbread is a packaged, processed snack made from crispbread layers with a filling between them. The exact ingredients and filling can vary by product, so the name does not refer to one fixed recipe.
What is inside Filled Wasa Crispbread?
Filled Wasa Crispbread contains crispbread and a filling, but the specific ingredients depend on the variety. For the exact grains, filling ingredients, and any flavoring in a particular pack, use its ingredient list.
Is Filled Wasa Crispbread ready to eat?
Yes, Filled Wasa Crispbread is ready to eat straight from the package. It does not need cooking or extra toppings, which makes it convenient as a quick snack or as part of a packed lunch.
How is Filled Wasa Crispbread different from plain Wasa crispbread?
Filled Wasa Crispbread has a layer of filling between its crispbread pieces, while plain Wasa crispbread has no filling. The filled version is ready to eat as a sandwich-style snack; plain crispbread is easier to top with your own ingredients.
How should you store Filled Wasa Crispbread after opening?
Keep Filled Wasa Crispbread in a cool, dry place and seal the package tightly after opening. Moisture can soften the crispbread, so avoid leaving it exposed to air or storing it somewhere damp.
Can you pack Filled Wasa Crispbread for lunch?
Yes, you can pack Filled Wasa Crispbread as a ready-to-eat lunchbox snack. Keep it in its packaging or a dry, sealed container and separate it from wet foods so the crispbread is less likely to soften.
Can you toast Filled Wasa Crispbread?
You can warm Filled Wasa Crispbread, but it is already ready to eat. Heat may soften the filling and reduce the crisp texture, so use brief warming rather than treating it like bread that needs to be toasted.
Can you make Filled Wasa Crispbread at home?
Yes, you can make a similar snack by spreading a filling between two thin crispbreads. Homemade versions let you choose the filling, but their ingredients and texture will differ from the packaged product.
Is Filled Wasa Crispbread a healthy snack?
Filled Wasa Crispbread can be a fiber-containing snack, but its filling also matters when judging the whole product. It can fit into a balanced eating pattern as a convenient snack rather than as a substitute for a varied meal.
Is Filled Wasa Crispbread good for weight loss?
Filled Wasa Crispbread does not cause weight loss by itself. It can work as a planned snack, but the filling and what you eat alongside it affect how substantial the snack is.
Filled Wasa Crispbread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
93mg · 13% DV
Selenium
6.6µg · 12% DV
Sodium
252mg · 11% DV
Potassium ⭐
74mg · 2% DV
Filled Wasa Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Filled Wasa Crispbread
To burn the 140 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Filled Wasa Crispbread?
Filled Wasa Crispbread is a Scandinavian-style crispbread snack made from thin, dry, crunchy slices with a savoury filling between them. The filling varies by version, so it is best thought of as a filled crispbread rather than a single fixed recipe.
Its brittle, toasted texture contrasts with the softer centre. In Sweden and elsewhere in northern Europe, crispbread is commonly eaten at breakfast or as a quick snack; it also travels well for lunchboxes and desk snacks. Filled Wasa Crispbread brings whole grains and fibre, with 11 g of fibre per 100 g, but is relatively energy-dense for its size. Pair a piece with fresh vegetables or fruit for a more balanced, lighter snack.
How Nutritious Is Filled Wasa Crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Filled Wasa Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filled Wasa Crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Filled Wasa Crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filled Wasa Crispbread Fat Profile
SATURATED
3g
MONOUNSATURATED
1.59g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.