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Filled sweet cookie Calories

Sweet filled processed cookie, high in sugar and fat

CALORIES

490kcal

62medium

POTASSIUM

110mg

FIBER

2.2g

Filled sweet cookie Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

68g

· 55%

Protein

5.5g

· 4%

Fat

22g

· 41%

Fiber

2.2g

Filled sweet cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.8mg · 11% DV

0.12mg · 9% DV

Vitamin E

1.2mg · 8% DV

Minerals

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Filled sweet cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Filled sweet cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Filled sweet cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Filled sweet cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Filled sweet cookie Fat Profile

SATURATED

MONOUNSATURATED

7.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Filled sweet cookie — Frequently Asked Questions

How many calories are in a filled sweet cookie?

A filled sweet cookie contains 490 calories per 100 g. The same amount provides 68 g of carbohydrates, 22 g of fat, and 5.5 g of protein.

Is a filled sweet cookie suitable for a diet?

Portion awareness is important because it provides 490 calories and 68 g of carbohydrates per 100 g. It has a glycemic index of 62 and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.