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Figola chocolate-coated cake Calories
Chocolate-coated packaged cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Figola chocolate-coated cake (35 g) has 156 calories. That works out to 445 calories per 100 g. It contains 20.3 g of carbs, 2 g of protein, 7.4 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Figola chocolate-coated cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
156
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Figola chocolate-coated cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Figola chocolate-coated cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 156 kcal |
| 1 piece (mini) | 20 g | 89 kcal |
| 1 pack (mini) | 35 g | 156 kcal |
| 1 piece (large) | 50 g | 223 kcal |
| 1 serving (medium) | 50 g | 223 kcal |
| 2 piece (double) | 70 g | 312 kcal |
| 1 pack (double) | 70 g | 312 kcal |
| 100 g | 100 g | 445 kcal |
| 3 piece (triple) | 105 g | 467 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Figola chocolate-coated cake
What is Figola chocolate-coated cake?
Figola chocolate-coated cake is a packaged cake with a chocolate coating. It is ready to eat as a sweet snack, and the product’s package is the best source for its full ingredient list and handling instructions.
Does Figola chocolate-coated cake contain caffeine?
Figola chocolate-coated cake may contain a small amount of caffeine because it is chocolate-coated, but the exact amount is not provided. The chocolate ingredients and their proportions determine how much, so it cannot be reliably estimated from the product name alone.
Can you eat Figola chocolate-coated cake before a workout?
Yes, you can eat Figola chocolate-coated cake before a workout if it sits comfortably in your stomach. Its cake and chocolate coating provide a sweet source of energy, but it may feel heavy if eaten immediately before exercise.
How long does Figola chocolate-coated cake last after opening?
Follow the storage directions and date on the Figola chocolate-coated cake package; an exact opened shelf life is not available here. Close the wrapper or place the cake in an airtight container, and discard it if you notice mold or an off smell.
Can you warm Figola chocolate-coated cake?
Yes, you can warm Figola chocolate-coated cake briefly, but the chocolate coating may soften or melt. Remove all packaging first, use a low setting, and stop as soon as it is warm rather than heating it until the coating runs.
Does Figola chocolate-coated cake use real chocolate?
The name Figola chocolate-coated cake does not establish whether its coating is made with real chocolate or a chocolate-flavoured coating. Check the ingredient list on the package for the specific ingredients used.
Can Figola chocolate-coated cake be eaten as a breakfast?
Yes, Figola chocolate-coated cake can be eaten at breakfast, but it is a sweet packaged cake rather than a filling, balanced breakfast by itself. Pairing a small piece with yogurt or fruit makes for a more substantial meal.
Is Figola chocolate-coated cake suitable as a post-workout snack?
Yes, Figola chocolate-coated cake can be part of a post-workout snack, but it is not especially rich in protein. Pair it with a protein-containing food, such as yogurt, if you want your snack to support recovery as well as provide carbohydrates.
Can you pack Figola chocolate-coated cake for a lunchbox?
Yes, you can pack Figola chocolate-coated cake in a lunchbox. Keep it wrapped and away from heat, since warmth can soften the chocolate coating; in hot weather, an insulated bag can help protect its texture.
Why does the chocolate coating on Figola chocolate-coated cake melt?
The chocolate coating on Figola chocolate-coated cake softens when exposed to warmth because chocolate is sensitive to heat. Store the cake in a cool, dry place and avoid leaving it in a hot car or direct sunlight.
Figola chocolate-coated cake Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
2.8µg · 5% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
59mg · 2% DV
Figola chocolate-coated cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Figola chocolate-coated cake
To burn the 156 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Figola chocolate-coated cake?
Figola chocolate-coated cake is a packaged sweet snack combining a soft cake centre with an outer chocolate layer. It is sold in individual portions, making it convenient to keep on hand; the exact cake and coating can vary by product.
The coating brings a clear chocolate flavour, while the centre is typically tender and slightly crumbly. It can be enjoyed with tea or coffee as an afternoon treat, or packed for a quick snack. At about 35 g, one medium piece is a modest serving, though the cake is energy-dense: it provides 445 calories per 100 g. Pair it with unsweetened tea or coffee, or add fresh fruit if you want a more rounded snack.
How Nutritious Is Figola chocolate-coated cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Figola chocolate-coated cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Figola chocolate-coated cake Contain Allergens?
Contains these allergens:
Which Diets Is Figola chocolate-coated cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Figola chocolate-coated cake Fat Profile
SATURATED
3.22g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.