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Provides fiber, healthy fats, and plant-based minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fig walnut tahini ball (25 g) has 102 calories. That works out to 408 calories per 100 g. It contains 12.2 g of carbs, 2.1 g of protein, 5.7 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 25 g
102
KCAL / 25G
Carbs
12.2g
· 4% DV
Protein
2.1g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.79 g | 4% |
| Trans fat | 0 g | |
| Sodium | 3.25 mg | 0% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 102 kcal |
| 1 piece (mini) | 15 g | 61 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 piece (large) | 35 g | 143 kcal |
| 1 piece (jumbo) | 45 g | 184 kcal |
| 2 piece (double) | 50 g | 204 kcal |
| 1 serving (large) | 60 g | 245 kcal |
| 3 piece (triple) | 75 g | 306 kcal |
| 100 g | 100 g | 408 kcal |
Calculated from 408 calories per 100 g.
A fig walnut tahini ball is made by blending dried figs and walnuts, mixing in tahini, and rolling the mixture into balls. If the mixture will not hold together, soften the figs briefly in warm water and drain them well before blending.
No, fig walnut tahini balls are usually no-bake treats. The dried fruit and tahini bind the ground walnuts, so you can shape them straight from the food processor and chill them to firm up.
A fig walnut tahini ball typically contains dried figs, walnuts, and tahini. Recipes may add cocoa, oats, or a coating such as sesame seeds or shredded coconut, but those are optional rather than essential.
Yes, but fresh figs contain more moisture than dried figs, so the mixture may be too soft to roll and will keep for less time. Dried figs give fig walnut tahini balls a firmer, more concentrated texture.
Fig walnut tahini balls are usually too sticky because the figs are very moist or there is too much tahini. Chill the mixture first; if it remains sticky, mix in finely ground walnuts or oats a little at a time.
Fig walnut tahini balls crumble when the dried figs are too firm or the mixture lacks moisture. Briefly soak and thoroughly drain the figs, then blend until the mixture clumps when pressed before rolling.
Store fig walnut tahini balls in a sealed container in the refrigerator. Chilling helps them hold their shape, and keeping them covered prevents them from drying out or absorbing other food odors.
Yes, fig walnut tahini balls freeze well. Freeze them separately on a tray first, then transfer them to a sealed container; thaw the portions you want in the refrigerator so they soften without becoming wet.
You can replace tahini with almond butter or peanut butter, though the flavor will change. Add the substitute gradually because its thickness can differ from tahini and affect how firmly the mixture rolls.
Fig walnut tahini balls pair well with coffee, black tea, or unsweetened yogurt. Their rich sesame-and-nut flavor also works as a small sweet bite alongside fresh fruit rather than as a baked dessert.
Vitamins
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
Folate
9.5µg · 2% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.37mg · 16% DV
Phosphorus
72mg · 10% DV
Magnesium
37mg · 9% DV
Potassium ⭐
149mg · 4% DV
Sodium
3.25mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 102 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Fig walnut tahini ball is a small sweet bite typically made by combining dried figs, walnuts and tahini, then shaping the mixture into balls. It draws on familiar ingredients in Turkish cooking, but is better understood as a convenient homemade treat than as a dish with one established regional origin.
The figs bring a dense, fruity sweetness, while walnuts add crunch and tahini gives the bite a rich, roasted-seed flavour. Enjoy one with tea or coffee, or as a snack between meals. It provides fibre and plant-based fats, making it nourishing but fairly energy-dense. For a lighter snack, pair a ball with fresh fruit or make the mixture into smaller portions.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.79g
MONOUNSATURATED
1.36g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.