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🍡

⚡High Potassium
🌿High Fiber

Fig walnut tahini ball Calories

Provides fiber, healthy fats, and plant-based minerals

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

408kcal

GI

55medium

POTASSIUM · 100 G

596mg

FIBER · 100 G

8.2g

Quick answer

1 piece (medium) of Fig walnut tahini ball (25 g) has 102 calories. That works out to 408 calories per 100 g. It contains 12.2 g of carbs, 2.1 g of protein, 5.7 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fig walnut tahini ball Nutrition Facts

Selected: 1 piece (medium) · 25 g

102

KCAL / 25G

Carbs

12.2g

· 4% DV

Protein

2.1g

· 4% DV

Fat

5.7g

· 7% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 8% · Fat 47%

Fig walnut tahini ball nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories102 kcal
Total fat5.7 g7%
Saturated fat0.79 g4%
Trans fat0 g
Sodium3.25 mg0%
Total carbohydrate12.2 g4%
Fiber2.1 g8%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fig walnut tahini ball?

ServingAmountCalories
1 piece (medium)25 g102 kcal
1 piece (mini)15 g61 kcal
1 piece (small)20 g82 kcal
1 piece (large)35 g143 kcal
1 piece (jumbo)45 g184 kcal
2 piece (double)50 g204 kcal
1 serving (large)60 g245 kcal
3 piece (triple)75 g306 kcal
100 g100 g408 kcal

Calculated from 408 calories per 100 g.

Frequently Asked Questions About Fig walnut tahini ball

How do you make a fig walnut tahini ball?

A fig walnut tahini ball is made by blending dried figs and walnuts, mixing in tahini, and rolling the mixture into balls. If the mixture will not hold together, soften the figs briefly in warm water and drain them well before blending.

Do fig walnut tahini balls need to be baked?

No, fig walnut tahini balls are usually no-bake treats. The dried fruit and tahini bind the ground walnuts, so you can shape them straight from the food processor and chill them to firm up.

What ingredients are in a fig walnut tahini ball?

A fig walnut tahini ball typically contains dried figs, walnuts, and tahini. Recipes may add cocoa, oats, or a coating such as sesame seeds or shredded coconut, but those are optional rather than essential.

Can you make fig walnut tahini balls with fresh figs?

Yes, but fresh figs contain more moisture than dried figs, so the mixture may be too soft to roll and will keep for less time. Dried figs give fig walnut tahini balls a firmer, more concentrated texture.

Why are my fig walnut tahini balls too sticky?

Fig walnut tahini balls are usually too sticky because the figs are very moist or there is too much tahini. Chill the mixture first; if it remains sticky, mix in finely ground walnuts or oats a little at a time.

How do you keep fig walnut tahini balls from crumbling?

Fig walnut tahini balls crumble when the dried figs are too firm or the mixture lacks moisture. Briefly soak and thoroughly drain the figs, then blend until the mixture clumps when pressed before rolling.

How should you store fig walnut tahini balls?

Store fig walnut tahini balls in a sealed container in the refrigerator. Chilling helps them hold their shape, and keeping them covered prevents them from drying out or absorbing other food odors.

Can you freeze fig walnut tahini balls?

Yes, fig walnut tahini balls freeze well. Freeze them separately on a tray first, then transfer them to a sealed container; thaw the portions you want in the refrigerator so they soften without becoming wet.

What can you use instead of tahini in fig walnut tahini balls?

You can replace tahini with almond butter or peanut butter, though the flavor will change. Add the substitute gradually because its thickness can differ from tahini and affect how firmly the mixture rolls.

What goes well with fig walnut tahini balls?

Fig walnut tahini balls pair well with coffee, black tea, or unsweetened yogurt. Their rich sesame-and-nut flavor also works as a small sweet bite alongside fresh fruit rather than as a baked dessert.

Fig walnut tahini ball Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

B6

0.06mg · 4% DV

Folate

9.5µg · 2% DV

B2

0.03mg · 2% DV

Minerals

Copper

0.22mg · 24% DV

Manganese

0.37mg · 16% DV

Phosphorus

72mg · 10% DV

Magnesium

37mg · 9% DV

Potassium ⭐

149mg · 4% DV

Sodium

3.25mg · 0% DV

Fig walnut tahini ball Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig walnut tahini ball

To burn the 102 calories in 1 piece (medium) (25 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fig walnut tahini ball?

A Fig walnut tahini ball is a small sweet bite typically made by combining dried figs, walnuts and tahini, then shaping the mixture into balls. It draws on familiar ingredients in Turkish cooking, but is better understood as a convenient homemade treat than as a dish with one established regional origin.

The figs bring a dense, fruity sweetness, while walnuts add crunch and tahini gives the bite a rich, roasted-seed flavour. Enjoy one with tea or coffee, or as a snack between meals. It provides fibre and plant-based fats, making it nourishing but fairly energy-dense. For a lighter snack, pair a ball with fresh fruit or make the mixture into smaller portions.

How Nutritious Is Fig walnut tahini ball?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fig walnut tahini ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig walnut tahini ball Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame yes

Which Diets Is Fig walnut tahini ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig walnut tahini ball Fat Profile

SATURATED

0.79g

MONOUNSATURATED

1.36g

POLYUNSATURATED

3.08g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.