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Fig walnut jam Calories
Energy-dense sweet spread with added sugar and walnut fats
CALORIES
GI
POTASSIUM
FIBER
Fig walnut jam Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
58.8g
· 79%
Protein
1.9g
· 3%
Fat
6.1g
· 18%
Fiber
2.8g
Fig walnut jam Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin K
4.5µg · 4% DV
Minerals
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
210mg · 6% DV
Fig walnut jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig walnut jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig walnut jam Contain Allergens?
Contains these allergens:
Which Diets Is Fig walnut jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig walnut jam Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Fig walnut jam
Fig walnut jam — Frequently Asked Questions
How many calories are in fig walnut jam?
Fig walnut jam contains 295 calories per 100 g. It provides 58.8 g of carbohydrates, 6.1 g of fat, and 1.9 g of protein per 100 g.
Is fig walnut jam suitable for people with tree nut allergies?
No. Fig walnut jam contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.