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Fig walnut jam Calories
Energy-dense sweet spread with added sugar and walnut fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fig walnut jam (20 g) has 59 calories. That works out to 295 calories per 100 g. It contains 11.8 g of carbs, 0.4 g of protein, 1.2 g of fat and 0.6 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fig walnut jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
59
KCAL / 20G
Carbs
11.8g
· 4% DV
Protein
0.4g
· 1% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 3% · Fat 18%
Fig walnut jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fig walnut jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 59 kcal |
| 1 teaspoon (small) | 7 g | 21 kcal |
| 1 piece (mini) | 15 g | 44 kcal |
| 1 serving (small) | 30 g | 89 kcal |
| 2 tablespoon (double) | 40 g | 118 kcal |
| 1 serving (medium) | 50 g | 148 kcal |
| 1 serving (large) | 80 g | 236 kcal |
| 100 g | 100 g | 295 kcal |
| 1 cup (whole) | 320 g | 944 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Fig walnut jam
How do you make fig walnut jam?
Fig walnut jam is made by simmering figs with sugar until they soften and the syrup thickens, then stirring in walnuts near the end. Gentle stirring helps keep the figs intact, while adding walnuts late preserves more of their texture.
What does fig walnut jam taste like?
Fig walnut jam tastes sweet and fruity, with a rich, earthy note from the figs and a mild bitterness and crunch from the walnuts. Its thick texture makes it a natural match for plain bread, yogurt, or savory cheese.
Can you make fig walnut jam with dried figs?
Yes, dried figs can be used to make fig walnut jam. Soak them first until pliable, then simmer them with the other ingredients; the result will be denser and chewier than jam made with fresh figs.
When should you add walnuts to fig walnut jam?
Add walnuts toward the end of cooking, once the figs have softened and the syrup is nearly ready. This gives the nuts time to take on the jam’s flavor without cooking them so long that they lose their texture.
How should you store fig walnut jam after opening?
Keep opened fig walnut jam refrigerated in a tightly closed jar. Use a clean, dry spoon each time to avoid introducing moisture or food particles, and discard the jam if you notice mold, bubbling, or an unusual smell.
Why does fig walnut jam crystallize?
Fig walnut jam can crystallize when sugar forms crystals in the syrup, sometimes encouraged by stirring too much during cooking or leaving sugary residue around the jar rim. Wipe the rim clean before closing the jar and avoid repeatedly stirring the finished jam.
What cheese goes well with fig walnut jam?
Fig walnut jam pairs especially well with salty, unsweetened cheeses, such as goat cheese, blue cheese, or a sharp aged cheese. The sweet figs balance the savory cheese, while the walnuts add crunch to a cheese board.
Can fig walnut jam be used in baking?
Yes, fig walnut jam works as a filling for thumbprint cookies or pastries and as a topping for cakes or baked brie. It is already sweet, so reduce the added sugar in a recipe when using a generous amount.
Can you freeze fig walnut jam?
Yes, you can freeze fig walnut jam in a freezer-safe airtight container, leaving room for expansion. The texture may be softer after thawing, so use it as a topping or spread; thaw it in the refrigerator and do not refreeze it.
Can people with diabetes eat fig walnut jam?
People with diabetes can include fig walnut jam in a carefully considered portion, but its added sugar can raise blood glucose. The right amount depends on an individual’s glucose management and treatment, so ask a doctor or dietitian for personal guidance.
Fig walnut jam Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
Biotin
0.24µg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.9µg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
9.2mg · 1% DV
Potassium ⭐
42mg · 1% DV
Sodium
3.6mg · 0% DV
Fig walnut jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig walnut jam
To burn the 59 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig walnut jam?
Fig walnut jam combines figs cooked with sugar and pieces of walnut. It is a fruit preserve with a distinctly Turkish feel, whether made at home or bought ready-made; the figs give it a deep, fruity sweetness, while the walnuts add a pleasantly earthy flavour and a little crunch.
Serve it on toast or warm bread at breakfast, alongside cheese, or with tea as a small sweet bite. Its thick, spoonable texture also works well stirred into plain yoghurt. With added sugar and walnut fats, it is an energy-dense spread: a typical 20 g serving is a modest way to enjoy its rich sweetness without letting it take over the plate.
How Nutritious Is Fig walnut jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig walnut jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig walnut jam Contain Allergens?
Contains these allergens:
Which Diets Is Fig walnut jam Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig walnut jam Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.