Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Fig walnut jam vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fig walnut jam has fewer calories; Höşmerim has more protein; Fig walnut jam has more fiber; Fig walnut jam has a lower glycemic index.
🍯
Fig walnut jam
100 g
🍮
Höşmerim
100 g
295kcal
Calories
320kcal
1.9g
Protein
7.5✓g
58.8g
Carbs
52g
2.8✓g
Fiber
0.4g
6.1g
Fat
9g
58✓
Glycemic Index
65
17✓
Glycemic Load
34
210✓mg
Potassium
120mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
