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Creamy pale beige ice cream sits in rounded scoops, speckled with fine brown cinnamon and studded with small pieces of fig and chopped walnuts.

Fig walnut cinnamon ice cream Calories

Sweet, energy-dense dessert with walnut fats and fig-cinnamon flavor.

CALORIES · 100 G

245kcal

GI

58medium

POTASSIUM · 100 G

196mg

FIBER · 100 G

1.9g

Quick answer

100 g of Fig walnut cinnamon ice cream has 245 calories. It contains 27.8 g of carbs, 4.2 g of protein, 13.2 g of fat and 1.9 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Fig walnut cinnamon ice cream Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

27.8g

· 10% DV

Protein

4.2g

· 8% DV

Fat

13.2g

· 17% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 7% · Fat 48%

Fig walnut cinnamon ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories245 kcal
Total fat13.2 g17%
Saturated fat6.7 g34%
Trans fat0.2 g
Sodium62 mg3%
Total carbohydrate27.8 g10%
Fiber1.9 g7%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fig walnut cinnamon ice cream?

ServingAmountCalories
1 serving (medium)100 g245 kcal
1 tablespoon (small)18 g44 kcal
2 tablespoon (double)36 g88 kcal
2 slice (thin)60 g147 kcal
1 serving (small)75 g184 kcal
1 cup (small)90 g221 kcal
100 g100 g245 kcal
1 cup (medium)140 g343 kcal
1 serving (large)150 g368 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Fig walnut cinnamon ice cream

What does Fig walnut cinnamon ice cream taste like?

Fig walnut cinnamon ice cream is creamy and sweet, with fruity fig notes, a warm cinnamon aroma, and crunchy or chewy walnut and fig pieces. The exact balance varies with the type of figs and how much cinnamon is used.

Can you make Fig walnut cinnamon ice cream without an ice cream maker?

Yes. Mix the fig and cinnamon into the ice cream base, freeze it in a covered container, and stir it several times as it firms up. Add the walnuts toward the end so they stay distinct rather than settling or softening.

Are fresh or dried figs better for Fig walnut cinnamon ice cream?

Both work, but they give different results. Fresh figs make the flavor lighter and juicier, while dried figs add concentrated sweetness and a chewier texture. Chop or soften dried figs first so they blend more evenly into the base.

Why can Fig walnut cinnamon ice cream feel crunchy or seedy?

Fig seeds and chopped walnuts create a naturally textured ice cream. For a smoother base, blend the figs before mixing them in and chop the walnuts finely; keeping some larger pieces gives the finished dessert more crunch.

When should you add walnuts to Fig walnut cinnamon ice cream?

Stir the walnuts in near the end of churning or freezing. This helps keep them crisp and evenly distributed instead of letting them sink. Toasting them first can deepen their flavor, but let them cool before adding.

What can you serve with Fig walnut cinnamon ice cream?

Fig walnut cinnamon ice cream pairs well with plain cake, baked pears, or warm apple desserts. A small serving alongside coffee also works; choose a less-sweet accompaniment so the fig and cinnamon flavors remain noticeable.

How do you keep Fig walnut cinnamon ice cream from getting icy?

Store Fig walnut cinnamon ice cream in a tightly sealed container and limit how long it sits out before returning it to the freezer. Stirring the mixture during freezing at home also helps reduce large ice crystals.

How long should Fig walnut cinnamon ice cream sit out before serving?

Let Fig walnut cinnamon ice cream soften briefly at room temperature until it is easy to scoop. Avoid leaving it out for an extended period, especially after serving, and return leftovers promptly to the freezer.

Can Fig walnut cinnamon ice cream fit into a weight-loss diet?

It can be included in a weight-loss diet, but its sweet, energy-dense nature makes portion size worth considering. Serving a modest scoop instead of adding it on top of other desserts is a practical way to enjoy it.

Does Fig walnut cinnamon ice cream work with fresh figs as a topping?

Yes. A few sliced fresh figs add a juicy contrast to the creamy base and make the fig flavor more pronounced. Add them just before serving, since freezing fresh fig slices can make their texture less appealing.

Fig walnut cinnamon ice cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.19mg · 15% DV

Vitamin A

118µg · 13% DV

B5

0.48mg · 10% DV

Minerals

Phosphorus

112mg · 16% DV

Copper

0.11mg · 12% DV

Calcium

118mg · 12% DV

Manganese

0.21mg · 9% DV

Potassium ⭐

196mg · 6% DV

Sodium

62mg · 3% DV

Fig walnut cinnamon ice cream Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig walnut cinnamon ice cream

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fig walnut cinnamon ice cream?

Fig walnut cinnamon ice cream combines a creamy dairy base with figs, walnuts and cinnamon. It is best understood as a popular flavour combination rather than a dish tied to one particular place of origin. The figs bring fruity sweetness, while walnuts add a gently earthy bite and cinnamon gives the ice cream a warm aroma.

Enjoy it in a bowl or cone as a dessert, especially in warm weather, or serve a small scoop alongside coffee. It is a sweet, energy-dense treat, with walnuts contributing some of its fat. For a lighter serving, keep the scoop modest and pair it with fresh fruit.

How Nutritious Is Fig walnut cinnamon ice cream?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fig walnut cinnamon ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig walnut cinnamon ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Fig walnut cinnamon ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig walnut cinnamon ice cream Fat Profile

SATURATED

6.7g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.