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Sweet, energy-dense dessert with walnut fats and fig-cinnamon flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Fig walnut cinnamon ice cream has 245 calories. It contains 27.8 g of carbs, 4.2 g of protein, 13.2 g of fat and 1.9 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
245
KCAL / 100G
Carbs
27.8g
· 10% DV
Protein
4.2g
· 8% DV
Fat
13.2g
· 17% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 6.7 g | 34% |
| Trans fat | 0.2 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 245 kcal |
| 1 tablespoon (small) | 18 g | 44 kcal |
| 2 tablespoon (double) | 36 g | 88 kcal |
| 2 slice (thin) | 60 g | 147 kcal |
| 1 serving (small) | 75 g | 184 kcal |
| 1 cup (small) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (medium) | 140 g | 343 kcal |
| 1 serving (large) | 150 g | 368 kcal |
Calculated from 245 calories per 100 g.
Fig walnut cinnamon ice cream is creamy and sweet, with fruity fig notes, a warm cinnamon aroma, and crunchy or chewy walnut and fig pieces. The exact balance varies with the type of figs and how much cinnamon is used.
Yes. Mix the fig and cinnamon into the ice cream base, freeze it in a covered container, and stir it several times as it firms up. Add the walnuts toward the end so they stay distinct rather than settling or softening.
Both work, but they give different results. Fresh figs make the flavor lighter and juicier, while dried figs add concentrated sweetness and a chewier texture. Chop or soften dried figs first so they blend more evenly into the base.
Fig seeds and chopped walnuts create a naturally textured ice cream. For a smoother base, blend the figs before mixing them in and chop the walnuts finely; keeping some larger pieces gives the finished dessert more crunch.
Stir the walnuts in near the end of churning or freezing. This helps keep them crisp and evenly distributed instead of letting them sink. Toasting them first can deepen their flavor, but let them cool before adding.
Fig walnut cinnamon ice cream pairs well with plain cake, baked pears, or warm apple desserts. A small serving alongside coffee also works; choose a less-sweet accompaniment so the fig and cinnamon flavors remain noticeable.
Store Fig walnut cinnamon ice cream in a tightly sealed container and limit how long it sits out before returning it to the freezer. Stirring the mixture during freezing at home also helps reduce large ice crystals.
Let Fig walnut cinnamon ice cream soften briefly at room temperature until it is easy to scoop. Avoid leaving it out for an extended period, especially after serving, and return leftovers promptly to the freezer.
It can be included in a weight-loss diet, but its sweet, energy-dense nature makes portion size worth considering. Serving a modest scoop instead of adding it on top of other desserts is a practical way to enjoy it.
Yes. A few sliced fresh figs add a juicy contrast to the creamy base and make the fig flavor more pronounced. Add them just before serving, since freezing fresh fig slices can make their texture less appealing.
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
118µg · 13% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
112mg · 16% DV
Copper
0.11mg · 12% DV
Calcium
118mg · 12% DV
Manganese
0.21mg · 9% DV
Potassium ⭐
196mg · 6% DV
Sodium
62mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fig walnut cinnamon ice cream combines a creamy dairy base with figs, walnuts and cinnamon. It is best understood as a popular flavour combination rather than a dish tied to one particular place of origin. The figs bring fruity sweetness, while walnuts add a gently earthy bite and cinnamon gives the ice cream a warm aroma.
Enjoy it in a bowl or cone as a dessert, especially in warm weather, or serve a small scoop alongside coffee. It is a sweet, energy-dense treat, with walnuts contributing some of its fat. For a lighter serving, keep the scoop modest and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.7g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.