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Fig walnut cinnamon ice cream Calories

Sweet, energy-dense dessert with walnut fats and fig-cinnamon flavor.

CALORIES

245kcal

58medium

POTASSIUM

196mg

FIBER

1.9g

Fig walnut cinnamon ice cream Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

27.8g

· 45%

Protein

4.2g

· 7%

Fat

13.2g

· 48%

Fiber

1.9g

Fig walnut cinnamon ice cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

Vitamin A

118µg · 13% DV

0.48mg · 10% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Fig walnut cinnamon ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fig walnut cinnamon ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig walnut cinnamon ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fig walnut cinnamon ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig walnut cinnamon ice cream Fat Profile

SATURATED

6.7g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

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Fig walnut cinnamon ice cream — Frequently Asked Questions

How many calories are in fig walnut cinnamon ice cream?

Fig walnut cinnamon ice cream provides 245 calories per 100 g. A 100 g serving contains 27.8 g of carbohydrates, 13.2 g of fat, and 4.2 g of protein.

Is fig walnut cinnamon ice cream suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and tree nuts, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.