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Fig Strudel (Serbian Dessert) Calories
Thin pastry, fig filling, traditional Serbian dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fig Strudel (Serbian Dessert) (70 g) has 189 calories. That works out to 270 calories per 100 g. It contains 35 g of carbs, 2.2 g of protein, 4.6 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Fig Strudel (Serbian Dessert) Nutrition Facts
Selected: 1 slice (medium) · 70 g
189
KCAL / 70G
Carbs
35g
· 13% DV
Protein
2.2g
· 4% DV
Fat
4.6g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 5% · Fat 21%
Fig Strudel (Serbian Dessert) nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.19 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 2 g | 7% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fig Strudel (Serbian Dessert)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 189 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 serving (small) | 40 g | 108 kcal |
| 1 slice (thin) | 50 g | 135 kcal |
| 1 serving (medium) | 70 g | 189 kcal |
| 100 g | 100 g | 270 kcal |
| 1 slice (thick) | 100 g | 270 kcal |
| 1 piece (large) | 120 g | 324 kcal |
| 1 serving (large) | 150 g | 405 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Fig Strudel (Serbian Dessert)
What is Fig Strudel?
Fig Strudel is a rolled pastry filled with figs and baked until the outside is golden. The Serbian dessert label describes a fig-filled strudel, but recipes can vary in their pastry, sweetener, and use of nuts or spices.
How do you make Fig Strudel?
To make Fig Strudel, spread a fig filling over thin pastry, roll it up, and bake until crisp and browned. Chopped nuts or cinnamon can complement the figs; let the filling cool before assembling so it does not soften the pastry.
Does Fig Strudel use fresh or dried figs?
Fig Strudel can be made with either fresh or dried figs. Fresh figs make a softer, juicier filling, while dried figs give a denser, sweeter one; chop and briefly soak dried figs if they seem too firm.
Is Fig Strudel actually a traditional Serbian dessert?
Fig Strudel is presented as a Serbian dessert, but there is no single standard recipe implied by that name. Strudel has many regional variations across Central and Southeastern Europe, and fig-filled versions may differ from one household or bakery to another.
What pastry is used for Fig Strudel?
Fig Strudel is usually made with thin strudel dough, though filo pastry is a convenient substitute. Filo is typically layered with fat before rolling, while strudel dough is stretched into a single very thin sheet, giving the pastries different textures.
Why does Fig Strudel turn soggy?
Fig Strudel can turn soggy when its filling releases too much moisture into the pastry. Drain or cook down a wet fig mixture, let it cool before rolling, and avoid wrapping the strudel while it is still warm.
How should Fig Strudel be served?
Fig Strudel can be served warm or at room temperature, sliced after it has rested briefly. A dusting of powdered sugar is a simple finish; some people pair it with lightly sweetened yogurt or ice cream.
How long does Fig Strudel last in the fridge?
Fig Strudel keeps for about three days in a covered container in the refrigerator. Allow it to cool completely before storing, then reheat it in the oven to bring back some crispness; refrigeration will soften the pastry.
Can you freeze Fig Strudel?
Yes, Fig Strudel can be frozen after baking and cooling. Wrap individual slices airtight, thaw them in the refrigerator, and warm them in the oven before serving; avoid refreezing slices once thawed.
Can you make Fig Strudel with less sugar?
Yes, Fig Strudel can be made with less added sugar because figs already provide sweetness. Taste the filling before assembling, and use just enough sweetener for your preference; adding less moisture also helps keep the pastry crisp.
Fig Strudel (Serbian Dessert) Vitamins & Minerals
Vitamins
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.49mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Iron
0.77mg · 4% DV
Phosphorus
29mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
119mg · 4% DV
Fig Strudel (Serbian Dessert) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig Strudel (Serbian Dessert)
To burn the 189 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig Strudel (Serbian Dessert)?
Fig strudel (Serbian dessert) wraps a fig filling in thin pastry and is baked until the layers turn lightly crisp. It is associated with Serbian home baking, though recipes and fillings can vary. The pastry gives a delicate crunch, while the figs make the centre soft, fruity and naturally sweet.
In Serbia it can be served as a teatime sweet or after a meal; elsewhere, it works well alongside coffee or tea. Its pastry and fruit filling make it mainly a source of carbohydrates, with 270 calories per 100 g. A modest slice is an easy way to enjoy it, and plain yogurt or unsweetened tea balances its sweetness.
How Nutritious Is Fig Strudel (Serbian Dessert)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig Strudel (Serbian Dessert) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig Strudel (Serbian Dessert) Contain Allergens?
Contains these allergens:
Which Diets Is Fig Strudel (Serbian Dessert) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig Strudel (Serbian Dessert) Fat Profile
SATURATED
1.19g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.