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Fig Strudel (Serbian Dessert) Calories
Thin pastry, fig filling, traditional Serbian dessert
CALORIES
GI
POTASSIUM
FIBER
Fig Strudel (Serbian Dessert) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
50g
· 74%
Protein
3.2g
· 5%
Fat
6.5g
· 21%
Fiber
2.8g
Fig Strudel (Serbian Dessert) Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
21mg · 5% DV
Sodium
120mg · 5% DV
Fig Strudel (Serbian Dessert) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig Strudel (Serbian Dessert) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig Strudel (Serbian Dessert) Contain Allergens?
Contains these allergens:
Which Diets Is Fig Strudel (Serbian Dessert) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig Strudel (Serbian Dessert) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Fig Strudel (Serbian Dessert)
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Nutrition data compiled from USDA FoodData Central and scientific sources.