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Fig Jam (Unsweetened) Calories

Unsweetened, high fiber, natural fruit jam

CALORIES

130kcal

55medium

POTASSIUM

180mg

FIBER

3.5g

Fig Jam (Unsweetened) Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

32g

· 96%

Protein

0.8g

· 2%

Fat

0.3g

· 2%

Fiber

3.5g

Fig Jam (Unsweetened) Vitamins & Minerals

Vitamins

0.07mg · 5% DV

0.09mg · 5% DV

0.05mg · 4% DV

0.2mg · 4% DV

Minerals

Potassium ⭐

180mg · 5% DV

Calcium

35mg · 4% DV

Magnesium

17mg · 4% DV

Phosphorus

20mg · 3% DV

Fig Jam (Unsweetened) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fig Jam (Unsweetened) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig Jam (Unsweetened) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fig Jam (Unsweetened) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig Jam (Unsweetened) Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fig Jam (Unsweetened)

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Magnum almond ice cream sandwich

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Fig Jam (Unsweetened) — Frequently Asked Questions

How many calories are in unsweetened fig jam?

Unsweetened fig jam provides 130 calories per 100 g. The same serving contains 32 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.

Is unsweetened fig jam suitable for a vegan and gluten-free diet?

Yes, unsweetened fig jam is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.