1 tablespoon (medium) of Fig Jam (Unsweetened) (20 g) has 26 calories. That works out to 130 calories per 100 g. It contains 6.4 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.7 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Fig Jam (Unsweetened)?

Unsweetened fig jam is made by cooking ripe figs down into a spread, relying on the fruit’s own sweetness rather than added sugar. Depending on how it is prepared, it may be smooth or retain soft pieces of fruit, with a rich, honeyed flavour. Fig preserves are familiar across Mediterranean food traditions and are also easy to use in everyday breakfasts elsewhere.

Spread a little on toast, serve it with cheese, or spoon it over plain yoghurt. It is mostly carbohydrate, with some fibre, and “unsweetened” does not mean sugar-free: figs contain natural sugars. A modest serving alongside plain yoghurt or a savoury cheese makes a useful sweet-and-salty pairing.

Fig Jam (Unsweetened) Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

32g

· 12% DV

Protein

0.8g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Fig Jam (Unsweetened) Vitamins & Minerals

Vitamins

0.07mg · 5% DV

0.09mg · 5% DV

0.05mg · 4% DV

0.2mg · 4% DV

Minerals

Potassium ⭐

180mg · 5% DV

Calcium

35mg · 4% DV

Magnesium

17mg · 4% DV

Phosphorus

20mg · 3% DV

How Nutritious Is Fig Jam (Unsweetened)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fig Jam (Unsweetened) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig Jam (Unsweetened)

To burn the 130 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fig Jam (Unsweetened) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig Jam (Unsweetened) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fig Jam (Unsweetened) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig Jam (Unsweetened) Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Fig Jam (Unsweetened)

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Fig Jam (Unsweetened) vs Caramel sauce190 kcal fewer per 100 g

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Fig Jam (Unsweetened) vs Dark chocolate410 kcal fewer per 100 g

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Fig Jam (Unsweetened) vs Höşmerim190 kcal fewer per 100 g

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Fig Jam (Unsweetened) vs Chocolate sauce80 kcal fewer per 100 g

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Foods Similar to Fig Jam (Unsweetened)

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Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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320 kcal

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535 kcal

Frequently Asked Questions About Fig Jam (Unsweetened)

How do you make unsweetened fig jam?

Simmer chopped figs with a little water until they soften and the mixture thickens, stirring often. A splash of lemon juice can brighten the flavor; mash or blend the fruit if you prefer a smoother jam.

Does unsweetened fig jam still contain sugar?

Yes. Unsweetened fig jam has no added sugar, but figs naturally contain sugars, which remain in the finished jam. “Unsweetened” does not mean sugar-free or carbohydrate-free.

What can you eat unsweetened fig jam with besides toast?

Unsweetened fig jam works well with cheese, plain yogurt, oatmeal, or roasted meats. Its sweet-tart fruit flavor is especially good with tangy cheeses and can also be spooned onto pancakes.

Can you use unsweetened fig jam in baking?

Yes, you can use unsweetened fig jam as a filling for pastries, thumbprint cookies, or cakes. It will add moisture and natural fruit sweetness, so it will not behave exactly like dry sugar in a recipe.

Does unsweetened fig jam need pectin to set?

No, pectin is not essential. Figs contain natural pectin, and simmering the fruit until excess liquid evaporates can thicken the jam; lemon juice may also help it set.

How do you keep unsweetened fig jam from tasting bland?

Add a little lemon juice or zest to unsweetened fig jam to balance the fruit’s sweetness. A small pinch of salt or a warm spice such as cinnamon can deepen its flavor without adding sugar.

How long does homemade unsweetened fig jam last after opening?

Keep homemade unsweetened fig jam refrigerated in a clean, tightly closed jar and use a clean spoon each time. Because it lacks the preserving effect of added sugar, avoid storing it at room temperature after opening.

Can you freeze unsweetened fig jam?

Yes. Freeze unsweetened fig jam in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir it before serving, since the texture may loosen slightly after freezing.

Can dried figs be used to make unsweetened fig jam?

Yes. Soak dried figs until soft, then simmer them with some of the soaking liquid and mash them to the texture you like. The result is usually denser and more concentrated than jam made with fresh figs.

Why is unsweetened fig jam runny?

Unsweetened fig jam is often runny because it still contains too much water. Simmer it uncovered for longer, stirring to prevent sticking, then let a small amount cool before judging its final thickness.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026