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Fig Jam (Unsweetened) vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fig Jam (Unsweetened) has fewer calories; Höşmerim has more protein; Fig Jam (Unsweetened) has more fiber; Fig Jam (Unsweetened) has a lower glycemic index.
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Fig Jam (Unsweetened)
100 g
🍮
Höşmerim
100 g
130kcal
Calories
320kcal
0.8g
Protein
7.5✓g
32g
Carbs
52g
3.5✓g
Fiber
0.4g
0.3g
Fat
9g
55✓
Glycemic Index
65
18✓
Glycemic Load
34
180✓mg
Potassium
120mg
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