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Fig jam syrup Calories
Sweet fig-based syrup made from fig jam, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fig jam syrup (20 g) has 53 calories. That works out to 265 calories per 100 g. It contains 13.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Fig jam syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
53
KCAL / 20G
Carbs
13.3g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Fig jam syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fig jam syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 53 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 serving (small) | 30 g | 80 kcal |
| 2 tablespoon (double) | 40 g | 106 kcal |
| 1 serving (medium) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| ½ cup (half) | 160 g | 424 kcal |
| 1 cup (medium) | 320 g | 848 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Fig jam syrup
What is fig jam syrup?
Fig jam syrup is the thick, sweet liquid from fig jam, made as figs cook with sugar. It carries a concentrated fig flavour and can be spooned or drizzled over other foods; it is not the same product as fig molasses.
How do you make fig jam syrup?
To make fig jam syrup, cook figs with sugar and a little lemon juice until the fruit releases liquid and the mixture thickens. For syrup alone, strain out the fig pieces. If you already have fig jam, simply spoon off some of its liquid.
Can fig jam syrup replace honey or maple syrup?
Yes, fig jam syrup can replace honey or maple syrup in toppings and some recipes, but it tastes more like cooked fruit. Start with a smaller amount and adjust to taste; its thickness and sweetness may change the texture of a recipe.
How is fig jam syrup different from fig molasses?
Fig jam syrup comes from figs cooked with sugar as jam, while fig molasses is made by concentrating fig juice. The syrup often has a jam-like fruit flavour and may contain added sugar; molasses has a more concentrated, cooked-fruit taste.
Should fig jam syrup be refrigerated after opening?
Yes, refrigerate fig jam syrup after opening and keep it in a clean, tightly closed jar. Use a clean spoon each time. If you dilute it with water, refrigerate the mixture and use it promptly rather than treating it like unopened jam.
Why does fig jam syrup turn grainy or crystallize?
Fig jam syrup can turn grainy when sugar crystals form, especially if undissolved sugar remains on the pan or jar sides. Gentle warming can dissolve small crystals. If it smells fermented or shows mould, discard it instead of trying to rescue it.
Can you add fig jam syrup to drinks?
Yes, fig jam syrup can sweeten tea, sparkling water, or cocktails. Stir it into a small amount of warm liquid first so it disperses more easily, then add that mixture to the drink. Its strong sweetness and fig flavour can quickly dominate.
How can fig jam syrup be used in baking?
Fig jam syrup works well as a glaze for cakes or roasted fruit, or as a flavouring stirred into batters and fillings. Brush on a thin layer near the end of baking so the sugary syrup is less likely to darken too much.
What foods pair well with fig jam syrup?
Fig jam syrup pairs well with plain yogurt, soft cheeses, nuts, and toasted bread. A little can also complement roasted vegetables or meat, where a sweet contrast is welcome. Choose unsweetened or savoury accompaniments to balance its rich sweetness.
Can people with diabetes eat fig jam syrup?
Fig jam syrup contains added sugar and can raise blood glucose. If you have diabetes, fit it into your individual meal plan and consider your portion; ask your doctor or dietitian for guidance if you are unsure how it fits your treatment.
Fig jam syrup Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.5µg · 0% DV
B3
0.06mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
24mg · 1% DV
Magnesium
2.2mg · 1% DV
Sodium
3.6mg · 0% DV
Fig jam syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig jam syrup
To burn the 53 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig jam syrup?
Fig jam syrup is a thick, pourable sweet made from fig jam, bringing the fruit’s concentrated flavour into a form that is easy to drizzle. It fits naturally with home-preserving traditions in regions where figs are grown, including Turkey, though recipes and consistency can vary from one kitchen to another. Its taste is richly sweet and fruity, with a soft, sticky texture.
Use it over toast, yoghurt, porridge or desserts, or serve a little alongside tea. Nutritionally, it is mostly carbohydrate from sugars, with very little protein or fat. A small spoonful can add plenty of sweetness; pair it with plain yoghurt or another unsweetened food to balance the flavour.
How Nutritious Is Fig jam syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig jam syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig jam syrup Contain Allergens?
No known major allergens
Which Diets Is Fig jam syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig jam syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.