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Fig jam syrup Calories
Sweet fig-based syrup made from fig jam, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Fig jam syrup Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
66.5g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
1.2g
Fig jam syrup Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Magnesium
11mg · 3% DV
Potassium ⭐
118mg · 3% DV
Calcium
24mg · 2% DV
Phosphorus
13mg · 2% DV
Fig jam syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig jam syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig jam syrup Contain Allergens?
No known major allergens
Which Diets Is Fig jam syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig jam syrup Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Fig jam syrup
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Nutrition data compiled from USDA FoodData Central and scientific sources.