Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Fig jam syrup vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fig jam syrup has fewer calories; Fig jam syrup has more fiber; Fig jam syrup has a lower glycemic index.
🍯
Fig jam syrup
100 g
🍬
Rose Turkish delight
100 g
265kcal
Calories
330kcal
0.4✓g
Protein
0.3g
66.5g
Carbs
82g
1.2✓g
Fiber
0.1g
0.1g
Fat
0.2g
62✓
Glycemic Index
80
20✓
Glycemic Load
65
118✓mg
Potassium
3mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
