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Traditional Turkish dessert made with dried figs and walnuts. Contains fiber, healthy fats, and natural sugars.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fig Dessert with Walnuts (40 g) has 124 calories. That works out to 310 calories per 100 g. It contains 21.6 g of carbs, 2.1 g of protein, 4.1 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
124
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
2.1g
· 4% DV
Fat
4.1g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 124 kcal |
| 1 piece (mini) | 20 g | 62 kcal |
| 1 piece (small) | 30 g | 93 kcal |
| 1 piece (large) | 60 g | 186 kcal |
| 1 serving (small) | 60 g | 186 kcal |
| 2 piece (double) | 80 g | 248 kcal |
| 1 piece (jumbo) | 80 g | 248 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (large) | 120 g | 372 kcal |
Calculated from 310 calories per 100 g.
Soften dried figs, carefully open them, and fill each one with walnut pieces. Arrange them in a pan with a little water and gently simmer until tender; some recipes add sugar, while others rely on the figs’ sweetness.
Usually, yes. A brief soak in warm water softens dried figs and makes them easier to open and fill without tearing. Drain them before cooking so the dessert does not become watery.
Chopped walnuts are the usual choice because they give the filling a noticeable crunch. Use fairly large pieces rather than grinding them into powder, and fill each softened fig gently to avoid splitting it.
It is most often gently simmered on the stovetop with a little water until the figs soften. Oven versions exist, but stovetop cooking is common in Turkish home recipes and helps keep the stuffed figs tender.
It is often served with kaymak, a rich Turkish clotted cream, and may be topped with extra walnuts. You can serve it warm or chilled; add the kaymak just before serving so it stays distinct.
Often, yes: incir dolması commonly refers to dried figs stuffed with walnuts, much like this dessert. Names and cooking methods vary between households, and some versions are simmered with sugar while others use less or none.
Yes. Dried figs are naturally sweet, so you can fill them with walnuts and gently cook them in water without adding sugar. Taste the figs first; extra sweetness is optional, not essential to the basic preparation.
Keep leftovers in a covered container in the refrigerator, separate from any kaymak topping. Let a portion stand briefly before serving if you prefer a softer texture, and use a clean utensil when taking pieces from the container.
Yes, though the figs may turn softer or wetter after thawing. Freeze the dessert without kaymak, thaw it in the refrigerator, and check the texture before serving; adding fresh kaymak afterward works best.
It can: dried figs contain natural sugars, and some recipes add more sugar during cooking. If you have diabetes, consider the portion and the rest of your meal, and ask your clinician how it fits your eating plan.
Vitamins
B5
0.2mg · 4% DV
Biotin
1µg · 3% DV
B6
0.05mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
192mg · 6% DV
Phosphorus
38mg · 5% DV
Sodium
3.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 124 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fig dessert with walnuts is a traditional Turkish sweet made by softening dried figs, filling them with walnuts, then gently cooking them with a little water; some home recipes add sugar to the cooking liquid. The figs turn tender and pleasantly sticky, with a concentrated fruity sweetness, while walnuts bring a lightly bitter edge and crunch.
In Turkey, it is served in small portions after a meal or alongside tea, warm or chilled. It also makes an easy make-ahead dessert, and pairs well with plain yogurt. Dried figs make it rich in carbohydrates and fibre, while walnuts add fats, so a modest piece is satisfying. For a less-sweet version, leave out any added sugar.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.44g
MONOUNSATURATED
0.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.