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🍮

⚡High Potassium

🌿High Fiber

Fig Dessert with Walnuts Calories

Traditional Turkish dessert made with dried figs and walnuts. Contains fiber, healthy fats, and natural sugars.

CALORIES

310kcal

55medium

POTASSIUM

480mg

FIBER

7.5g

Fig Dessert with Walnuts Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

54g

· 66%

Protein

5.2g

· 6%

Fat

10.2g

· 28%

Fiber

7.5g

Fig Dessert with Walnuts Vitamins & Minerals

Vitamins

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Potassium ⭐

480mg · 14% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

Fig Dessert with Walnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fig Dessert with Walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig Dessert with Walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fig Dessert with Walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig Dessert with Walnuts Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Fig Dessert with Walnuts — Frequently Asked Questions

How many calories are in walnut fig dessert?

Walnut fig dessert contains 310 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates, 10.2 g of fat, and 5.2 g of protein.

Is walnut fig dessert suitable for a vegetarian diet?

Yes, walnut fig dessert is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.