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Soft, flattened amber-brown figs with wrinkled skins are arranged on a plate, their openings showing chunky walnut pieces beneath a glossy syrup coating.
⚡High Potassium
🌿High Fiber

Fig Dessert with Walnuts Calories

Traditional Turkish dessert made with dried figs and walnuts. Contains fiber, healthy fats, and natural sugars.

In season: Autumn · Winter

CALORIES · 100 G

310kcal

GI

55medium

POTASSIUM · 100 G

480mg

FIBER · 100 G

7.5g

Quick answer

1 piece (medium) of Fig Dessert with Walnuts (40 g) has 124 calories. That works out to 310 calories per 100 g. It contains 21.6 g of carbs, 2.1 g of protein, 4.1 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fig Dessert with Walnuts Nutrition Facts

Selected: 1 piece (medium) · 40 g

124

KCAL / 40G

Carbs

21.6g

· 8% DV

Protein

2.1g

· 4% DV

Fat

4.1g

· 5% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 6% · Fat 28%

Fig Dessert with Walnuts nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories124 kcal
Total fat4.1 g5%
Saturated fat0.44 g2%
Trans fat0 g
Sodium3.2 mg0%
Total carbohydrate21.6 g8%
Fiber3 g11%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fig Dessert with Walnuts?

ServingAmountCalories
1 piece (medium)40 g124 kcal
1 piece (mini)20 g62 kcal
1 piece (small)30 g93 kcal
1 piece (large)60 g186 kcal
1 serving (small)60 g186 kcal
2 piece (double)80 g248 kcal
1 piece (jumbo)80 g248 kcal
100 g100 g310 kcal
1 serving (large)120 g372 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About Fig Dessert with Walnuts

How do you make fig dessert with walnuts?

Soften dried figs, carefully open them, and fill each one with walnut pieces. Arrange them in a pan with a little water and gently simmer until tender; some recipes add sugar, while others rely on the figs’ sweetness.

Do you need to soak dried figs for fig dessert with walnuts?

Usually, yes. A brief soak in warm water softens dried figs and makes them easier to open and fill without tearing. Drain them before cooking so the dessert does not become watery.

Should the walnuts in fig dessert with walnuts be chopped or ground?

Chopped walnuts are the usual choice because they give the filling a noticeable crunch. Use fairly large pieces rather than grinding them into powder, and fill each softened fig gently to avoid splitting it.

Is fig dessert with walnuts baked or cooked on the stovetop?

It is most often gently simmered on the stovetop with a little water until the figs soften. Oven versions exist, but stovetop cooking is common in Turkish home recipes and helps keep the stuffed figs tender.

What is fig dessert with walnuts traditionally served with?

It is often served with kaymak, a rich Turkish clotted cream, and may be topped with extra walnuts. You can serve it warm or chilled; add the kaymak just before serving so it stays distinct.

Is fig dessert with walnuts the same as Turkish incir dolması?

Often, yes: incir dolması commonly refers to dried figs stuffed with walnuts, much like this dessert. Names and cooking methods vary between households, and some versions are simmered with sugar while others use less or none.

Can you make fig dessert with walnuts without added sugar?

Yes. Dried figs are naturally sweet, so you can fill them with walnuts and gently cook them in water without adding sugar. Taste the figs first; extra sweetness is optional, not essential to the basic preparation.

How should you store leftover fig dessert with walnuts?

Keep leftovers in a covered container in the refrigerator, separate from any kaymak topping. Let a portion stand briefly before serving if you prefer a softer texture, and use a clean utensil when taking pieces from the container.

Can you freeze fig dessert with walnuts?

Yes, though the figs may turn softer or wetter after thawing. Freeze the dessert without kaymak, thaw it in the refrigerator, and check the texture before serving; adding fresh kaymak afterward works best.

Does fig dessert with walnuts raise blood sugar?

It can: dried figs contain natural sugars, and some recipes add more sugar during cooking. If you have diabetes, consider the portion and the rest of your meal, and ask your clinician how it fits your eating plan.

Fig Dessert with Walnuts Vitamins & Minerals

Vitamins

B5

0.2mg · 4% DV

Biotin

1µg · 3% DV

B6

0.05mg · 3% DV

B2

0.04mg · 3% DV

Minerals

Copper

0.14mg · 16% DV

Manganese

0.18mg · 8% DV

Potassium ⭐

192mg · 6% DV

Phosphorus

38mg · 5% DV

Sodium

3.2mg · 0% DV

Fig Dessert with Walnuts Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig Dessert with Walnuts

To burn the 124 calories in 1 piece (medium) (40 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fig Dessert with Walnuts?

Fig dessert with walnuts is a traditional Turkish sweet made by softening dried figs, filling them with walnuts, then gently cooking them with a little water; some home recipes add sugar to the cooking liquid. The figs turn tender and pleasantly sticky, with a concentrated fruity sweetness, while walnuts bring a lightly bitter edge and crunch.

In Turkey, it is served in small portions after a meal or alongside tea, warm or chilled. It also makes an easy make-ahead dessert, and pairs well with plain yogurt. Dried figs make it rich in carbohydrates and fibre, while walnuts add fats, so a modest piece is satisfying. For a less-sweet version, leave out any added sugar.

How Nutritious Is Fig Dessert with Walnuts?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fig Dessert with Walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig Dessert with Walnuts Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Fig Dessert with Walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig Dessert with Walnuts Fat Profile

SATURATED

0.44g

MONOUNSATURATED

0.8g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.