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Fig Dessert with Walnuts vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fig Dessert with Walnuts has fewer calories; Fig Dessert with Walnuts has more protein; Fig Dessert with Walnuts has more fiber; Fig Dessert with Walnuts has a lower glycemic index.
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Fig Dessert with Walnuts
100 g
🍯
Caramel sauce
100 g
310kcal
Calories
320kcal
5.2✓g
Protein
1g
54g
Carbs
75g
7.5✓g
Fiber
0g
10.2g
Fat
3.5g
55✓
Glycemic Index
65
30✓
Glycemic Load
49
480✓mg
Potassium
50mg
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