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Fig dessert with ice cream Calories

Sweet fig dessert served with ice cream

CALORIES

185kcal

58medium

POTASSIUM

198mg

FIBER

2.6g

Fig dessert with ice cream Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

31.5g

· 67%

Protein

2.8g

· 6%

Fat

5.8g

· 27%

Fiber

2.6g

Fig dessert with ice cream Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.28mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

72mg · 10% DV

Calcium

78mg · 8% DV

Iron

1mg · 6% DV

Potassium ⭐

198mg · 6% DV

Fig dessert with ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fig dessert with ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig dessert with ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fig dessert with ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig dessert with ice cream Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Fig dessert with ice cream — Frequently Asked Questions

How many calories are in fig dessert with ice cream?

Fig dessert with ice cream contains 185 calories per 100 g. A 100 g serving also provides 31.5 g of carbohydrates, 5.8 g of fat, and 2.8 g of protein.

Is fig dessert with ice cream suitable for a vegetarian diet?

Yes, fig dessert with ice cream is compatible with a vegetarian diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.