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Fig, date, strawberry smoothie with lactose-free milk Calories
Fruit-and-milk smoothie with natural sugars
CALORIES
GI
POTASSIUM
FIBER
Fig, date, strawberry smoothie with lactose-free milk Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
15.6g
· 75%
Protein
2.4g
· 11%
Fat
1.3g
· 14%
Fiber
1.9g
Fig, date, strawberry smoothie with lactose-free milk Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
63mg · 9% DV
Calcium
78mg · 8% DV
Potassium ⭐
235mg · 7% DV
Iodine
7µg · 5% DV
Fig, date, strawberry smoothie with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig, date, strawberry smoothie with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig, date, strawberry smoothie with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Fig, date, strawberry smoothie with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig, date, strawberry smoothie with lactose-free milk Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fig, date, strawberry smoothie with lactose-free milk
Fig, date, strawberry smoothie with lactose-free milk — Frequently Asked Questions
How many calories are in fig, date, and strawberry smoothie with lactose-free milk?
This smoothie provides 78 calories per 100 g. The same serving contains 2.4 g of protein, 15.6 g of carbohydrates, and 1.3 g of fat.
Is fig, date, and strawberry smoothie with lactose-free milk suitable for a low-glycemic diet?
It has a glycemic index of 48, which is considered low. It also provides 1.9 g of fiber per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.