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Fig, date, strawberry and carob smoothie Calories

Naturally sweet, fiber-containing fruit smoothie

CALORIES

96kcal

48medium

POTASSIUM

285mg

FIBER

3.8g

Fig, date, strawberry and carob smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

23.1g

· 89%

Protein

1.6g

· 6%

Fat

0.6g

· 5%

Fiber

3.8g

Fig, date, strawberry and carob smoothie Vitamins & Minerals

Vitamins

Vitamin C

22mg · 24% DV

0.08mg · 5% DV

0.6mg · 4% DV

0.18mg · 4% DV

Minerals

Potassium ⭐

285mg · 8% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Phosphorus

33mg · 5% DV

Fig, date, strawberry and carob smoothie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fig, date, strawberry and carob smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig, date, strawberry and carob smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fig, date, strawberry and carob smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig, date, strawberry and carob smoothie Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Fig, date, strawberry and carob smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Fig, date, strawberry and carob smoothie — Frequently Asked Questions

How many calories are in a fig, date, strawberry and carob smoothie?

This smoothie provides 96 calories per 100 g. Per 100 g, it also contains 23.1 g of carbohydrates, 1.6 g of protein, and 0.6 g of fat.

Is a fig, date, strawberry and carob smoothie suitable for a vegan or gluten-free diet?

It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It has a glycemic index of 48 and provides 3.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.