Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fiber supplement Calories
Fiber supplement
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Fiber supplement (7 g) has 13 calories. That works out to 180 calories per 100 g. It contains 6.4 g of carbs, 0 g of protein, 0 g of fat and 5.6 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Fiber supplement?
A fiber supplement is a concentrated source of dietary fiber, commonly sold as a loose powder that can be mixed into drinks or food. The fiber may come from different sources, so check the product label to see what kind you have. This fine, mildly granular powder is usually fairly neutral in taste and can be stirred into water, juice, yogurt or porridge.
People use fiber supplements in varied ways: at breakfast, blended into a smoothie, or mixed into a drink alongside a meal. Fiber makes up most of the nutrition listed here, at 80 g per 100 g. For an easy addition to your routine, mix it into a familiar food or drink and follow the serving guidance on the package; keep enough liquid in the mixture, as products can differ in how they behave.
Fiber supplement Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
92g
· 33% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
80g
· 286% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Fiber supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
10mg · 1% DV
Magnesium
5mg · 1% DV
Potassium ⭐
20mg · 1% DV
Iron
0mg · 0% DV
How Nutritious Is Fiber supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fiber supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fiber supplement
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fiber supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiber supplement Contain Allergens?
No known major allergens
Which Diets Is Fiber supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fiber supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.1g
Compare Fiber supplement
Foods Similar to Fiber supplement
Frequently Asked Questions About Fiber supplement
What does a fiber supplement do?
A fiber supplement helps increase the fiber in your diet. It contains concentrated fiber in a form such as powder or capsules, and its effects depend on the type of fiber used.
How should you take a fiber supplement?
Take a fiber supplement according to its directions. Powdered products are commonly mixed into a drink, and many bulk-forming fibers need plenty of fluid to move comfortably through the digestive tract.
Can a fiber supplement help with constipation?
Yes, some fiber supplements can ease constipation by adding bulk to stool and supporting regular bowel movements. Increase the amount gradually and drink enough fluids to reduce the chance of discomfort.
Can you take a fiber supplement before or after meals?
A fiber supplement can be taken before or after meals, depending on the product and your routine. There is no single best timing for everyone; follow its directions and take it consistently.
Can you take a fiber supplement every day?
Yes, many fiber supplements can be used daily when taken as directed. They work best as a supplement to, not a replacement for, fiber-rich foods such as beans, vegetables, fruit, and whole grains.
Does a fiber supplement cause bloating or gas?
Yes, a fiber supplement can cause gas, bloating, or abdominal discomfort, particularly when you increase your intake quickly. Starting with a smaller amount and increasing it gradually may help.
Can a fiber supplement help with diarrhea?
Some soluble fiber supplements can help make loose stools more formed, but the effect depends on the fiber type and cause of diarrhea. Seek medical advice for severe or persistent diarrhea.
Does a fiber supplement interfere with medications?
Some fiber supplements can affect how certain medicines are absorbed. If you take regular medication, ask a pharmacist or doctor how far apart to take them rather than taking them together.
Is a fiber supplement the same as psyllium husk?
No. Psyllium is one type of fiber used in some supplements, while a fiber supplement may contain psyllium or other fibers. The ingredients determine how the product behaves when mixed with liquid.
Can a fiber supplement help with weight loss?
A fiber supplement may help some people feel fuller, but it does not cause weight loss on its own. Use it to complement meals rather than replace foods that provide a range of nutrients.
Have another question about Fiber supplement?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.